Hummus vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between hummus and fireweed
- Hummus has more copper; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, vitamin B3, vitamin B5, magnesium, and fiber.
- Fireweed covers your daily need for manganese, 258% more than hummus.
- Hummus has 11 times more sodium than fireweed. While hummus has 379mg of sodium, fireweed has only 34mg.
These are the specific foods used in this comparison Hummus, commercial and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +119.7% |
| Contains more CalciumCalcium | +1028.9% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +45.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +767.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more Vitamin B5Vitamin B5 | +927.3% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 6.704mg | 258% |
| Calcium | 38mg | 429mg | 39% |
| Vitamin B6 | 0.2mg | 0.632mg | 33% |
| Vitamin B3 | 0.582mg | 4.674mg | 26% |
| Polyunsaturated fat | 3.613g | 24% | |
| Vitamin B5 | 0.132mg | 1.356mg | 24% |
| Copper | 0.527mg | 0.32mg | 23% |
| Magnesium | 71mg | 156mg | 20% |
| Vitamin A | 180µg | 20% | |
| Fiber | 6g | 10.6g | 18% |
| Sodium | 379mg | 34mg | 15% |
| Vitamin B1 | 0.18mg | 0.033mg | 12% |
| Fats | 9.6g | 2.75g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Phosphorus | 176mg | 108mg | 10% |
| Zinc | 1.83mg | 2.66mg | 8% |
| Potassium | 228mg | 494mg | 8% |
| Folate | 83µg | 112µg | 7% |
| Saturated fat | 1.437g | 7% | |
| Protein | 7.9g | 4.71g | 6% |
| Vitamin B2 | 0.064mg | 0.137mg | 6% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Calories | 166kcal | 103kcal | 3% |
| Carbs | 14.29g | 19.22g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Iron | 2.44mg | 2.4mg | 1% |
| Net carbs | 8.29g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +249.1% |
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +56.8% |
~equal in
Water
~70.78g
