Hummus vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between hummus and mackerel
- Hummus is higher in copper, manganese, fiber, and folate, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 792% more than hummus.
Food varieties used in this article are Hummus, commercial and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +460.6% |
| Contains more ZincZinc | +94.7% |
| Contains more ManganeseManganese | +3765% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +1884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more FolateFolate | +4050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +543.8% |
| Contains more Vitamin B3Vitamin B3 | +1077% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +85.5% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 2.6µg | 51.6µg | 89% |
| Copper | 0.527mg | 0.094mg | 48% |
| Vitamin B3 | 0.582mg | 6.85mg | 39% |
| Manganese | 0.773mg | 0.02mg | 33% |
| Protein | 7.9g | 23.85g | 32% |
| Vitamin B2 | 0.064mg | 0.412mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 2µg | 20% |
| Vitamin B6 | 0.2mg | 0.46mg | 20% |
| Vitamin B5 | 0.132mg | 0.99mg | 17% |
| Phosphorus | 176mg | 278mg | 15% |
| Sodium | 379mg | 83mg | 13% |
| Fats | 9.6g | 17.81g | 13% |
| Saturated fat | 1.437g | 4.176g | 12% |
| Iron | 2.44mg | 1.57mg | 11% |
| Zinc | 1.83mg | 0.94mg | 8% |
| Monounsaturated fat | 4.039g | 7.006g | 7% |
| Magnesium | 71mg | 97mg | 6% |
| Vitamin A | 54µg | 6% | |
| Polyunsaturated fat | 3.613g | 4.3g | 5% |
| Calories | 166kcal | 262kcal | 5% |
| Potassium | 228mg | 401mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B1 | 0.18mg | 0.159mg | 2% |
| Calcium | 38mg | 15mg | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
217%
Minerals Daily Need Coverage Score
64%
64%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 2.739g)
Which food is cheaper?
Hummus is cheaper (difference - $5.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.