Hummus vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between hummus and flank steak?
- Hummus is richer in copper, manganese, fiber, and folate, while flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Flank steak's daily need coverage for vitamin B12 is 68% higher.
We used Hummus, commercial and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +542.7% |
| Contains more ManganeseManganese | +8488.9% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ZincZinc | +167.8% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +1030.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +1165.1% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 2.6µg | 29.4µg | 49% |
| Copper | 0.527mg | 0.082mg | 49% |
| Vitamin B3 | 0.582mg | 7.363mg | 42% |
| Protein | 7.9g | 27.66g | 40% |
| Manganese | 0.773mg | 0.009mg | 33% |
| Vitamin B6 | 0.2mg | 0.579mg | 29% |
| Zinc | 1.83mg | 4.9mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.322g | 22% |
| Choline | 105.4mg | 19% | |
| Folate | 83µg | 9µg | 19% |
| Sodium | 379mg | 56mg | 14% |
| Magnesium | 71mg | 23mg | 11% |
| Iron | 2.44mg | 1.74mg | 9% |
| Saturated fat | 1.437g | 3.395g | 9% |
| Vitamin B1 | 0.18mg | 0.075mg | 9% |
| Vitamin B5 | 0.132mg | 0.545mg | 8% |
| Vitamin B2 | 0.064mg | 0.133mg | 5% |
| Phosphorus | 176mg | 210mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 228mg | 339mg | 3% |
| Calcium | 38mg | 20mg | 2% |
| Monounsaturated fat | 4.039g | 3.317g | 2% |
| Fats | 9.6g | 8.23g | 2% |
| Calories | 166kcal | 192kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2800% |
| Contains more ProteinProtein | +250.1% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +1022% |
