Hummus vs. Frog legs — In-Depth Nutrition Comparison
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How are hummus and frog legs different?
- Hummus is richer in copper, fiber, folate, magnesium, and iron, while frog legs are higher in selenium, vitamin B12, and vitamin B2.
- Hummus covers your daily need for copper, 31% more than frog legs.
- Frog legs are lower in sodium.
Hummus, commercial and Frog legs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +442.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 34% | |
| Copper | 0.527mg | 0.25mg | 31% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.102g | 23% |
| Selenium | 2.6µg | 14.1µg | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 7.9g | 16.4g | 17% |
| Folate | 83µg | 15µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Sodium | 379mg | 58mg | 14% |
| Vitamin B2 | 0.064mg | 0.25mg | 14% |
| Fats | 9.6g | 0.3g | 14% |
| Magnesium | 71mg | 20mg | 12% |
| Choline | 65mg | 12% | |
| Iron | 2.44mg | 1.5mg | 12% |
| Monounsaturated fat | 4.039g | 0.053g | 10% |
| Zinc | 1.83mg | 1mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Saturated fat | 1.437g | 0.076g | 6% |
| Calories | 166kcal | 73kcal | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B3 | 0.582mg | 1.2mg | 4% |
| Phosphorus | 176mg | 147mg | 4% |
| Vitamin B1 | 0.18mg | 0.14mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Potassium | 228mg | 285mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7520.8% |
| Contains more Poly. FatPolyunsaturated fat | +3442.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
