Hummus vs. Frog legs — In-Depth Nutrition Comparison
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How are hummus and frog legs different?
- Hummus is richer in copper, fiber, folate, magnesium, and iron, while frog legs are higher in selenium, vitamin B12, and vitamin B2.
- Hummus covers your daily need for copper, 31% more than frog legs.
- Frog legs are lower in sodium.
Hummus, commercial and Frog legs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +110.8% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +442.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7520.8% |
| Contains more Poly. FatPolyunsaturated fat | +3442.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.773mg | 34% | |
| Copper | 0.527mg | 0.25mg | 31% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.102g | 23% |
| Selenium | 2.6µg | 14.1µg | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Protein | 7.9g | 16.4g | 17% |
| Folate | 83µg | 15µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Sodium | 379mg | 58mg | 14% |
| Vitamin B2 | 0.064mg | 0.25mg | 14% |
| Fats | 9.6g | 0.3g | 14% |
| Magnesium | 71mg | 20mg | 12% |
| Choline | 65mg | 12% | |
| Iron | 2.44mg | 1.5mg | 12% |
| Monounsaturated fat | 4.039g | 0.053g | 10% |
| Zinc | 1.83mg | 1mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.2mg | 0.12mg | 6% |
| Saturated fat | 1.437g | 0.076g | 6% |
| Calories | 166kcal | 73kcal | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B3 | 0.582mg | 1.2mg | 4% |
| Phosphorus | 176mg | 147mg | 4% |
| Vitamin B1 | 0.18mg | 0.14mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Potassium | 228mg | 285mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is cheaper?
Hummus is cheaper (difference - $1)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.361g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins