Hummus vs. Fruitcake — In-Depth Nutrition Comparison
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How are hummus and fruitcake different?
- Hummus is higher than fruitcake in copper, manganese, phosphorus, folate, zinc, magnesium, vitamin B6, vitamin B1, and fiber.
- Hummus covers your daily need for copper, 53% more than fruitcake.
- Hummus contains 7 times more zinc than fruitcake. Hummus contains 1.83mg of zinc, while fruitcake contains 0.27mg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than hummus (6).
Hummus, commercial and Cake, fruitcake, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +954% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +251.4% |
| Contains more SeleniumSelenium | +30% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +315% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.05mg | 53% |
| Manganese | 0.773mg | 0.22mg | 24% |
| Phosphorus | 176mg | 52mg | 18% |
| Folate | 83µg | 20µg | 16% |
| Carbs | 14.29g | 61.6g | 16% |
| Zinc | 1.83mg | 0.27mg | 14% |
| Magnesium | 71mg | 16mg | 13% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Sodium | 379mg | 101mg | 12% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Protein | 7.9g | 2.9g | 10% |
| Fiber | 6g | 3.7g | 9% |
| Calories | 166kcal | 324kcal | 8% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 2.44mg | 2.07mg | 5% |
| Vitamin B2 | 0.064mg | 0.099mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.132mg | 0.226mg | 2% |
| Potassium | 228mg | 153mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Polyunsaturated fat | 3.613g | 3.323g | 2% |
| Saturated fat | 1.437g | 1.048g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 9.6g | 9.1g | 1% |
| Vitamin B3 | 0.582mg | 0.791mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 38mg | 33mg | 1% |
| Net carbs | 8.29g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 4.039g | 4.2g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.4% |
| Contains more WaterWater | +163.2% |
| Contains more OtherOther | +47.3% |
| Contains more CarbsCarbs | +331.1% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Monounsaturated fat
~4.2g
~equal in
Polyunsaturated fat
~3.323g
