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Hummus vs. Goat — In-Depth Nutrition Comparison

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What are the differences between hummus and goat?

  • Hummus is higher in manganese, copper, fiber, folate, and magnesium; however, goat is richer in vitamin B12, vitamin B2, zinc, and vitamin B3.
  • Goat's daily need coverage for vitamin B12 is 50% more.

We used Hummus, commercial and Game meat, goat, cooked, roasted types in this article.

Infographic

Hummus vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +123.5%
Contains more CopperCopper +73.9%
Contains more ManganeseManganese +1740.5%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +52.9%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1560%
Contains more Vitamin B2Vitamin B2 +853.1%
Contains more Vitamin B3Vitamin B3 +578.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +216.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +243%
~equal in Water ~68.21g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +197%
Contains more Poly. FatPolyunsaturated fat +1470.9%
Contains less Sat. FatSaturated fat -35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Goat DV% diff.
Vitamin B12 0µg 1.19µg 50%
Vitamin B2 0.064mg 0.61mg 42%
Protein 7.9g 27.1g 38%
Manganese 0.773mg 0.042mg 32%
Zinc 1.83mg 5.27mg 31%
Copper 0.527mg 0.303mg 25%
Cholesterol 0mg 75mg 25%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.23g 23%
Vitamin B3 0.582mg 3.95mg 21%
Folate 83µg 5µg 20%
Choline 106.4mg 19%
Magnesium 71mg 0mg 17%
Selenium 2.6µg 11.8µg 17%
Iron 2.44mg 3.73mg 16%
Vitamin B6 0.2mg 0mg 15%
Sodium 379mg 86mg 13%
Fats 9.6g 3.03g 10%
Vitamin B1 0.18mg 0.09mg 8%
Monounsaturated fat 4.039g 1.36g 7%
Potassium 228mg 405mg 5%
Carbs 14.29g 0g 5%
Phosphorus 176mg 201mg 4%
Vitamin B5 0.132mg 3%
Saturated fat 1.437g 0.93g 2%
Vitamin E 0.34mg 2%
Calcium 38mg 17mg 2%
Calories 166kcal 143kcal 1%
Vitamin K 1.2µg 1%
Net carbs 8.29g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
35%
Goat
Minerals Daily Need Coverage Score
64%
Hummus
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.