Hummus vs. Hamburger — In-Depth Nutrition Comparison
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How are hummus and hamburgers different?
- Hummus is richer in copper, manganese, fiber, and magnesium, while hamburgers are higher in vitamin B12, vitamin B3, vitamin B2, and zinc.
- Hamburgers cover your daily need for vitamin B12, 60% more than hummus.
- Hummus contains 7 times more fiber than hamburgers. Hummus contains 6g of fiber, while hamburgers contain 0.9g.
- Hummus is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than hummus (6).
Hummus, commercial and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more CopperCopper | +479.1% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +256.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +168.4% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +48.2% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +821.8% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.527mg | 0.091mg | 48% |
| Vitamin B3 | 0.582mg | 5.365mg | 30% |
| Manganese | 0.773mg | 0.217mg | 24% |
| Polyunsaturated fat | 3.613g | 0.38g | 22% |
| Fiber | 6g | 0.9g | 20% |
| Protein | 7.9g | 17.08g | 18% |
| Saturated fat | 1.437g | 5.096g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.064mg | 0.25mg | 14% |
| Magnesium | 71mg | 20mg | 12% |
| Zinc | 1.83mg | 2.87mg | 9% |
| Fats | 9.6g | 14.36g | 7% |
| Folate | 83µg | 56µg | 7% |
| Calories | 166kcal | 295kcal | 6% |
| Calcium | 38mg | 102mg | 6% |
| Phosphorus | 176mg | 136mg | 6% |
| Iron | 2.44mg | 2.88mg | 6% |
| Selenium | 2.6µg | 5% | |
| Monounsaturated fat | 4.039g | 5.495g | 4% |
| Vitamin B5 | 0.132mg | 0.31mg | 4% |
| Carbs | 14.29g | 24.1g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B1 | 0.18mg | 0.217mg | 3% |
| Sodium | 379mg | 414mg | 2% |
| Net carbs | 8.29g | 23.2g | N/A |
| Potassium | 228mg | 226mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B6 | 0.2mg | 0.203mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +49.6% |
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +850.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
