Hummus vs. Hamburger — In-Depth Nutrition Comparison
Compare
How are Hummus and Hamburger different?
- Hummus is richer in Copper, Manganese, Fiber, and Magnesium, while Hamburger is higher in Vitamin B12, Vitamin B3, Vitamin B2, and Zinc.
- Hamburger covers your daily need of Vitamin B12 60% more than Hummus.
- Hummus contains 7 times more Fiber than Hamburger. Hummus contains 6g of Fiber, while Hamburger contains 0.9g.
- Hummus is lower in Saturated Fat.
Hummus, commercial and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+255%
Contains
more
Phosphorus
+29.4%
Contains
more
Copper
+479.1%
Contains
more
Manganese
+256.2%
Contains
more
Calcium
+168.4%
Contains
more
Iron
+18%
Contains
more
Zinc
+56.8%
Equal in Potassium - 226
Equal in Sodium - 414
Contains
more
Magnesium
+255%
Contains
more
Phosphorus
+29.4%
Contains
more
Copper
+479.1%
Contains
more
Manganese
+256.2%
Contains
more
Calcium
+168.4%
Contains
more
Iron
+18%
Contains
more
Zinc
+56.8%
Equal in Potassium - 226
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+48.2%
Contains
more
Vitamin B1
+20.6%
Contains
more
Vitamin B2
+290.6%
Contains
more
Vitamin B3
+821.8%
Contains
more
Vitamin B5
+134.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Contains
more
Vitamin A
+∞%
Contains
more
Folate
+48.2%
Contains
more
Vitamin B1
+20.6%
Contains
more
Vitamin B2
+290.6%
Contains
more
Vitamin B3
+821.8%
Contains
more
Vitamin B5
+134.8%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.203
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+56.1%
Contains
more
Protein
+116.2%
Contains
more
Fats
+49.6%
Contains
more
Carbs
+68.6%
Contains
more
Other
+10.5%
Contains
more
Water
+56.1%
Contains
more
Protein
+116.2%
Contains
more
Fats
+49.6%
Contains
more
Carbs
+68.6%
Contains
more
Other
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.8%
Contains
more
Polyunsaturated fat
+850.8%
Contains
more
Monounsaturated Fat
+36%
Contains
less
Saturated Fat
-71.8%
Contains
more
Polyunsaturated fat
+850.8%
Contains
more
Monounsaturated Fat
+36%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.29g | 23.2g |
|
| Protein | 7.9g | 17.08g |
|
| Fats | 9.6g | 14.36g |
|
| Carbs | 14.29g | 24.1g |
|
| Calories | 166kcal | 295kcal |
|
| Fructose | 2.03g |
|
|
| Sugar | 4.15g |
|
|
| Fiber | 6g | 0.9g |
|
| Calcium | 38mg | 102mg |
|
| Iron | 2.44mg | 2.88mg |
|
| Magnesium | 71mg | 20mg |
|
| Phosphorus | 176mg | 136mg |
|
| Potassium | 228mg | 226mg |
|
| Sodium | 379mg | 414mg |
|
| Zinc | 1.83mg | 2.87mg |
|
| Copper | 0.527mg | 0.091mg |
|
| Manganese | 0.773mg | 0.217mg |
|
| Selenium | 2.6µg |
|
|
| Vitamin A | 30IU | 0IU |
|
| Vitamin B1 | 0.18mg | 0.217mg |
|
| Vitamin B2 | 0.064mg | 0.25mg |
|
| Vitamin B3 | 0.582mg | 5.365mg |
|
| Vitamin B5 | 0.132mg | 0.31mg |
|
| Vitamin B6 | 0.2mg | 0.203mg |
|
| Folate | 83µg | 56µg |
|
| Vitamin B12 | 0µg | 1.44µg |
|
| Tryptophan | 0.206mg |
|
|
| Threonine | 0.666mg |
|
|
| Isoleucine | 0.716mg |
|
|
| Leucine | 1.319mg |
|
|
| Lysine | 1.226mg |
|
|
| Methionine | 0.37mg |
|
|
| Phenylalanine | 0.677mg |
|
|
| Valine | 0.823mg |
|
|
| Histidine | 0.505mg |
|
|
| Cholesterol | 0mg | 47mg |
|
| Trans Fat | 0.814g |
|
|
| Saturated Fat | 1.437g | 5.096g |
|
| Monounsaturated Fat | 4.039g | 5.495g |
|
| Polyunsaturated fat | 3.613g | 0.38g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 3.659g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 60)
Which food is cheaper?
Hamburger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.