Hummus vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between Hummus and Ice cream
- Hummus has more Copper, Manganese, Iron, Fiber, Folate, and Magnesium, however, Ice cream is higher in Vitamin B12, and Vitamin B2.
- Hummus covers your daily need of Copper 56% more than Ice cream.
- Hummus has 97 times more Manganese than Ice cream. While Hummus has 0.773mg of Manganese, Ice cream has only 0.008mg.
- Hummus has less Saturated Fat.
These are the specific foods used in this comparison Hummus, commercial and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2611.1%
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Magnesium
+407.1%
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Phosphorus
+67.6%
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Potassium
+14.6%
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Zinc
+165.2%
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Copper
+2191.3%
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Manganese
+9562.5%
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Selenium
+44.4%
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Calcium
+236.8%
Contains
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Sodium
-78.9%
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Iron
+2611.1%
Contains
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Magnesium
+407.1%
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Phosphorus
+67.6%
Contains
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Potassium
+14.6%
Contains
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Zinc
+165.2%
Contains
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Copper
+2191.3%
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Manganese
+9562.5%
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Selenium
+44.4%
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Calcium
+236.8%
Contains
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Sodium
-78.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+339%
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Vitamin B3
+401.7%
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Vitamin B6
+316.7%
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Folate
+1560%
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Vitamin A
+1303.3%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+275%
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Vitamin B5
+340.2%
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Vitamin B12
+∞%
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Vitamin B1
+339%
Contains
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Vitamin B3
+401.7%
Contains
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Vitamin B6
+316.7%
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Folate
+1560%
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Vitamin A
+1303.3%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+275%
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Vitamin B5
+340.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.7%
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Other
+80%
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Fats
+14.6%
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Carbs
+65.2%
Equal in Water - 61
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Protein
+125.7%
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Other
+80%
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Fats
+14.6%
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Carbs
+65.2%
Equal in Water - 61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+699.3%
Contains
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Saturated Fat
-78.8%
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Monounsaturated Fat
+36%
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Polyunsaturated fat
+699.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 22.9g |
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| Protein | 7.9g | 3.5g |
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| Fats | 9.6g | 11g |
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| Carbs | 14.29g | 23.6g |
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| Calories | 166kcal | 207kcal |
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| Sugar | 21.22g |
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| Fiber | 6g | 0.7g |
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| Calcium | 38mg | 128mg |
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| Iron | 2.44mg | 0.09mg |
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| Magnesium | 71mg | 14mg |
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| Phosphorus | 176mg | 105mg |
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| Potassium | 228mg | 199mg |
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| Sodium | 379mg | 80mg |
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| Zinc | 1.83mg | 0.69mg |
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| Copper | 0.527mg | 0.023mg |
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| Manganese | 0.773mg | 0.008mg |
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| Selenium | 2.6µg | 1.8µg |
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| Vitamin A | 30IU | 421IU |
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| Vitamin A RAE | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.18mg | 0.041mg |
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| Vitamin B2 | 0.064mg | 0.24mg |
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| Vitamin B3 | 0.582mg | 0.116mg |
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| Vitamin B5 | 0.132mg | 0.581mg |
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| Vitamin B6 | 0.2mg | 0.048mg |
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| Folate | 83µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 1.437g | 6.79g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 4.039g | 2.969g |
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| Polyunsaturated fat | 3.613g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
64%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 299mg)
Which food is cheaper?
Ice cream is cheaper (difference - $1.5)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 5.353g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hummus is relatively richer in minerals