Hummus vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between hummus and ice cream sandwich?
- Hummus has more copper, iron, fiber, manganese, phosphorus, vitamin B6, folate, zinc, and magnesium than ice cream sandwich.
- Hummus's daily need coverage for copper is 30% higher.
- Ice cream sandwich is lower in sodium.
- Ice cream sandwich has a higher glycemic index (61) than hummus (6).
We used Hummus, commercial and Ice cream sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +102.9% |
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -66% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +144.1% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.254mg | 30% |
| Iron | 2.44mg | 0.26mg | 27% |
| Fiber | 6g | 0g | 24% |
| Manganese | 0.773mg | 0.381mg | 17% |
| Phosphorus | 176mg | 72mg | 15% |
| Vitamin B6 | 0.2mg | 0.028mg | 13% |
| Folate | 83µg | 34µg | 12% |
| Zinc | 1.83mg | 0.6mg | 11% |
| Sodium | 379mg | 129mg | 11% |
| Vitamin A | 86µg | 10% | |
| Magnesium | 71mg | 29mg | 10% |
| Polyunsaturated fat | 3.613g | 2.272g | 9% |
| Carbs | 14.29g | 37.14g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 7.9g | 4.29g | 7% |
| Vitamin B1 | 0.18mg | 0.111mg | 6% |
| Vitamin B2 | 0.064mg | 0.146mg | 6% |
| Vitamin B3 | 0.582mg | 1.566mg | 6% |
| Calcium | 38mg | 86mg | 5% |
| Saturated fat | 1.437g | 2.317g | 4% |
| Calories | 166kcal | 237kcal | 4% |
| Monounsaturated fat | 4.039g | 2.661g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 228mg | 115mg | 3% |
| Vitamin B5 | 0.132mg | 0.209mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Fats | 9.6g | 8.57g | 2% |
| Selenium | 2.6µg | 3.1µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 8.29g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +47.3% |
| Contains more CarbsCarbs | +159.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
