Hummus vs. Icing — In-Depth Nutrition Comparison
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How are hummus and icing different?
- Hummus is richer in copper, manganese, iron, fiber, phosphorus, folate, magnesium, zinc, and vitamin B6, while icing is higher in vitamin B2.
- Hummus covers your daily need for copper, 59% more than icing.
- Icing has a higher glycemic index (51) than hummus (6).
Hummus, commercial and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7000% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +570.6% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2514.3% |
| Contains more PhosphorusPhosphorus | +877.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +371.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +341.9% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +375.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0mg | 59% |
| Manganese | 0.773mg | 0mg | 34% |
| Iron | 2.44mg | 0.16mg | 29% |
| Polyunsaturated fat | 3.613g | 7.951g | 29% |
| Fiber | 6g | 0g | 24% |
| Phosphorus | 176mg | 18mg | 23% |
| Folate | 83µg | 8µg | 19% |
| Carbs | 14.29g | 67.89g | 18% |
| Vitamin B2 | 0.064mg | 0.302mg | 18% |
| Magnesium | 71mg | 1mg | 17% |
| Protein | 7.9g | 0g | 16% |
| Zinc | 1.83mg | 0.07mg | 16% |
| Vitamin B6 | 0.2mg | 0mg | 15% |
| Vitamin B1 | 0.18mg | 0.01mg | 14% |
| Calories | 166kcal | 418kcal | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Fats | 9.6g | 16.23g | 10% |
| Sodium | 379mg | 184mg | 8% |
| Saturated fat | 1.437g | 2.974g | 7% |
| Potassium | 228mg | 34mg | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Calcium | 38mg | 3mg | 4% |
| Vitamin B3 | 0.582mg | 0.22mg | 2% |
| Vitamin B5 | 0.132mg | 0.055mg | 2% |
| Monounsaturated fat | 4.039g | 4.86g | 2% |
| Net carbs | 8.29g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
64%
4%
Comparison summary
Which food contains less Sodium?
Icing contains less Sodium (difference - 195mg)
Which food is cheaper?
Icing is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 63.1g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 1.537g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.