Hummus vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on the differences between hummus and fruit preserves

Hummus is higher than fruit preserves in copper, manganese, iron, phosphorus, fiber, folate, zinc, magnesium, and vitamin B6.
Hummus covers your daily copper needs 47% more than fruit preserves.
Hummus contains 31 times more zinc than fruit preserves. While hummus contains 1.83mg of zinc, fruit preserves contain only 0.06mg.
The amount of sodium in fruit preserves is lower.
The glycemic index of hummus is lower.

Food varieties used in this article are Hummus, commercial and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Fruit preserves

Contains more MagnesiumMagnesium	+1675%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+196.1%
Contains more IronIron	+398%
Contains more CopperCopper	+427%
Contains more ZincZinc	+2950%
Contains more PhosphorusPhosphorus	+826.3%
Contains more ManganeseManganese	+1832.5%
Contains more SeleniumSelenium	+30%

Contains less SodiumSodium

-91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Fruit preserves

Contains more Vitamin B1Vitamin B1	+1025%
Contains more Vitamin B3Vitamin B3	+1516.7%
Contains more Vitamin B5Vitamin B5	+560%
Contains more Vitamin B6Vitamin B6	+900%
Contains more FolateFolate	+654.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+18.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.1mg	47%
Manganese	0.773mg	0.04mg	32%
Polyunsaturated fat	3.613g	0g	24%
Iron	2.44mg	0.49mg	24%
Phosphorus	176mg	19mg	22%
Fiber	6g	1.1g	20%
Folate	83µg	11µg	18%
Carbs	14.29g	68.86g	18%
Magnesium	71mg	4mg	16%
Zinc	1.83mg	0.06mg	16%
Protein	7.9g	0.37g	15%
Fats	9.6g	0.07g	15%
Sodium	379mg	32mg	15%
Vitamin B6	0.2mg	0.02mg	14%
Vitamin B1	0.18mg	0.016mg	14%
Vitamin C	0mg	8.8mg	10%
Monounsaturated fat	4.039g	0.038g	10%
Saturated fat	1.437g	0.01g	6%
Calories	166kcal	278kcal	6%
Potassium	228mg	77mg	4%
Vitamin B3	0.582mg	0.036mg	3%
Calcium	38mg	20mg	2%
Vitamin B5	0.132mg	0.02mg	2%
Choline		10.2mg	2%
Selenium	2.6µg	2µg	1%
Vitamin E		0.12mg	1%
Vitamin B2	0.064mg	0.076mg	1%
Net carbs	8.29g	67.76g	N/A
Sugar		48.5g	N/A
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%