Hummus vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between hummus and jerky
- Hummus has more copper, manganese, and fiber; however, jerky is richer in zinc, vitamin B12, iron, and phosphorus.
- Jerky covers your daily sodium needs 74% more than hummus.
- Jerky has 7 times less manganese than hummus. Hummus has 0.773mg of manganese, while jerky has 0.111mg.
- Hummus contains less sodium.
Specific food types used in this comparison are Hummus, commercial and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +90% |
| Contains more CopperCopper | +132.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +596.4% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more IronIron | +122.1% |
| Contains more ZincZinc | +343.2% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more SeleniumSelenium | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B3Vitamin B3 | +197.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 379mg | 2081mg | 74% |
| Zinc | 1.83mg | 8.11mg | 57% |
| Protein | 7.9g | 33.2g | 51% |
| Saturated fat | 1.437g | 10.85g | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Iron | 2.44mg | 5.42mg | 37% |
| Copper | 0.527mg | 0.227mg | 33% |
| Phosphorus | 176mg | 407mg | 33% |
| Manganese | 0.773mg | 0.111mg | 29% |
| Fats | 9.6g | 25.6g | 25% |
| Choline | 109.1mg | 20% | |
| Monounsaturated fat | 4.039g | 11.305g | 18% |
| Polyunsaturated fat | 3.613g | 1.011g | 17% |
| Fiber | 6g | 1.8g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Selenium | 2.6µg | 10.7µg | 15% |
| Folate | 83µg | 134µg | 13% |
| Calories | 166kcal | 410kcal | 12% |
| Potassium | 228mg | 597mg | 11% |
| Vitamin B3 | 0.582mg | 1.732mg | 7% |
| Vitamin B2 | 0.064mg | 0.142mg | 6% |
| Magnesium | 71mg | 51mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.18mg | 0.154mg | 2% |
| Vitamin B6 | 0.2mg | 0.179mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 38mg | 20mg | 2% |
| Vitamin B5 | 0.132mg | 0.163mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 14.29g | 11g | 1% |
| Net carbs | 8.29g | 9.2g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +185.1% |
| Contains more ProteinProtein | +320.3% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
