Hummus vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between Hummus and Kung Pao chicken?
- Hummus is higher in Copper, Manganese, Iron, Fiber, Folate, Vitamin B1, Phosphorus, and Magnesium, however, Kung Pao chicken is richer in Vitamin B3, and Selenium.
- Hummus's daily need coverage for Copper is 50% more.
- Kung Pao chicken contains 6 times less Vitamin B1 than Hummus. Hummus contains 0.18mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
We used Hummus, commercial and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
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Iron
+221.1%
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Magnesium
+195.8%
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Phosphorus
+87.2%
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Zinc
+147.3%
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Copper
+621.9%
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Manganese
+202%
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Selenium
+211.5%
Equal in Potassium - 218
Equal in Sodium - 402
Contains
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Calcium
+90%
Contains
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Iron
+221.1%
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Magnesium
+195.8%
Contains
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Phosphorus
+87.2%
Contains
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Zinc
+147.3%
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Copper
+621.9%
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Manganese
+202%
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Selenium
+211.5%
Equal in Potassium - 218
Equal in Sodium - 402
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+462.5%
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Vitamin B2
+16.4%
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Folate
+418.8%
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Vitamin A
+4230%
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Vitamin C
+∞%
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Vitamin B3
+373.7%
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Vitamin B5
+278.8%
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Vitamin B6
+21.5%
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Vitamin B12
+∞%
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Vitamin B1
+462.5%
Contains
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Vitamin B2
+16.4%
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Folate
+418.8%
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Vitamin A
+4230%
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Vitamin C
+∞%
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Vitamin B3
+373.7%
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Vitamin B5
+278.8%
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Vitamin B6
+21.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+37.5%
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Carbs
+108%
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Protein
+23.5%
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Water
+12.3%
Equal in Other - 1.61
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+37.5%
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Carbs
+108%
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Protein
+23.5%
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Water
+12.3%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+85.9%
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 1.352
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
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Monounsaturated Fat
+85.9%
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 1.352
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 8.29g | 5.37g |
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| Protein | 7.9g | 9.76g |
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| Fats | 9.6g | 6.98g |
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| Carbs | 14.29g | 6.87g |
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| Calories | 166kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 6g | 1.5g |
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| Calcium | 38mg | 20mg |
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| Iron | 2.44mg | 0.76mg |
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| Magnesium | 71mg | 24mg |
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| Phosphorus | 176mg | 94mg |
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| Potassium | 228mg | 218mg |
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| Sodium | 379mg | 402mg |
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| Zinc | 1.83mg | 0.74mg |
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| Copper | 0.527mg | 0.073mg |
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| Manganese | 0.773mg | 0.256mg |
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| Selenium | 2.6µg | 8.1µg |
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| Vitamin A | 30IU | 1299IU |
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| Vitamin A RAE | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.18mg | 0.032mg |
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| Vitamin B2 | 0.064mg | 0.055mg |
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| Vitamin B3 | 0.582mg | 2.757mg |
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| Vitamin B5 | 0.132mg | 0.5mg |
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| Vitamin B6 | 0.2mg | 0.243mg |
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| Folate | 83µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.437g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 4.039g | 2.173g |
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| Polyunsaturated fat | 3.613g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
64%
29%
Comparison summary
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.5)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Hummus is relatively richer in minerals