Hummus vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are hummus and lemon meringue pie different?
- Hummus is higher in copper, manganese, phosphorus, iron, magnesium, folate, zinc, and vitamin B6; however, lemon meringue pie is richer in selenium.
- Daily need coverage for copper for hummus is 54% higher.
- Hummus contains 12 times more magnesium than lemon meringue pie. While hummus contains 71mg of magnesium, lemon meringue pie contains only 6mg.
- Hummus has a lower glycemic index (6) than lemon meringue pie (59).
Hummus, commercial and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +1154.8% |
| Contains more ZincZinc | +553.6% |
| Contains more PhosphorusPhosphorus | +319% |
| Contains more ManganeseManganese | +503.9% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more FolateFolate | +232% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.4% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.042mg | 54% |
| Manganese | 0.773mg | 0.128mg | 28% |
| Fiber | 6g | 24% | |
| Phosphorus | 176mg | 42mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.44mg | 1mg | 18% |
| Selenium | 2.6µg | 11.6µg | 16% |
| Folate | 83µg | 25µg | 15% |
| Magnesium | 71mg | 6mg | 15% |
| Zinc | 1.83mg | 0.28mg | 14% |
| Vitamin B6 | 0.2mg | 0.027mg | 13% |
| Saturated fat | 1.437g | 3.185g | 8% |
| Protein | 7.9g | 3.8g | 8% |
| Carbs | 14.29g | 39.1g | 8% |
| Vitamin B2 | 0.064mg | 0.159mg | 7% |
| Sodium | 379mg | 242mg | 6% |
| Calories | 166kcal | 285kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.18mg | 0.118mg | 5% |
| Vitamin A | 43µg | 5% | |
| Potassium | 228mg | 65mg | 5% |
| Fats | 9.6g | 12.9g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 4.039g | 5.582g | 4% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B3 | 0.582mg | 0.944mg | 2% |
| Vitamin B5 | 0.132mg | 0.214mg | 2% |
| Polyunsaturated fat | 3.613g | 3.331g | 2% |
| Net carbs | 8.29g | 39.1g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +107.9% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
~equal in
Polyunsaturated fat
~3.331g
