Hummus vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between hummus and lemongrass
- Hummus has more copper, phosphorus, vitamin B1, and vitamin B6; however, lemongrass is richer in manganese, iron, potassium, and vitamin B2.
- Lemongrass covers your daily manganese needs 194% more than hummus.
- Lemongrass has 63 times less sodium than hummus. Hummus has 379mg of sodium, while lemongrass has 6mg.
Specific food types used in this comparison are Hummus, commercial and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CopperCopper | +98.1% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +234.8% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +575.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 5.224mg | 194% |
| Iron | 2.44mg | 8.17mg | 72% |
| Copper | 0.527mg | 0.266mg | 29% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.17g | 23% |
| Sodium | 379mg | 6mg | 16% |
| Potassium | 228mg | 723mg | 15% |
| Fats | 9.6g | 0.49g | 14% |
| Protein | 7.9g | 1.82g | 12% |
| Phosphorus | 176mg | 101mg | 11% |
| Monounsaturated fat | 4.039g | 0.054g | 10% |
| Vitamin B1 | 0.18mg | 0.065mg | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Saturated fat | 1.437g | 0.119g | 6% |
| Vitamin B2 | 0.064mg | 0.135mg | 5% |
| Zinc | 1.83mg | 2.23mg | 4% |
| Carbs | 14.29g | 25.31g | 4% |
| Calcium | 38mg | 65mg | 3% |
| Magnesium | 71mg | 60mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B3 | 0.582mg | 1.101mg | 3% |
| Calories | 166kcal | 99kcal | 3% |
| Vitamin B5 | 0.132mg | 0.05mg | 2% |
| Folate | 83µg | 75µg | 2% |
| Net carbs | 8.29g | 25.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +1859.2% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +7379.6% |
| Contains more Poly. FatPolyunsaturated fat | +2025.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
