Hummus vs Lentil - In-Depth Nutrition Comparison
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How are Hummus and Lentil different?
- Hummus is richer in Copper, Manganese, Magnesium and Zinc, while Lentil is higher in Folate, Iron, Vitamin B5 and Fiber.
- Hummus covers your daily need of Copper 31% more than Lentil.
- Hummus contains 190 times more Sodium than Lentil. Hummus contains 379mg of Sodium, while Lentil contains 2mg.
Hummus, commercial and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+100%
Contains
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Magnesium
+97.2%
Contains
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Copper
+110%
Contains
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Zinc
+44.1%
Contains
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Iron
+36.5%
Contains
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Potassium
+61.8%
Contains
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Sodium
-99.5%
Equal in Phosphorus - 180
Contains
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Calcium
+100%
Contains
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Magnesium
+97.2%
Contains
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Copper
+110%
Contains
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Zinc
+44.1%
Contains
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Iron
+36.5%
Contains
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Potassium
+61.8%
Contains
less
Sodium
-99.5%
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+275%
Contains
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Vitamin B6
+12.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+82.1%
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Vitamin B5
+383.3%
Contains
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Folate
+118.1%
Equal in Vitamin B1 - 0.169
Contains
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Vitamin A
+275%
Contains
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Vitamin B6
+12.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B3
+82.1%
Contains
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Vitamin B5
+383.3%
Contains
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Folate
+118.1%
Equal in Vitamin B1 - 0.169
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16

26

Mineral Summary Score
66

48

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%

54%

Carbohydrates
14%

20%

Fats
44%

2%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugars |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?

Lentil contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?

Lentil is lower in Saturated Fat (difference - 1.384g)
Which food is cheaper?

Lentil is cheaper (difference - $0.4)
Which food is richer in vitamins?

Lentil is relatively richer in vitamins
Which food contains less Sugars?

Hummus contains less Sugars (difference - 1.8g)
Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 166 | 116 |
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Protein | 7.9 | 9.02 |
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Fats | 9.6 | 0.38 |
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Vitamin C | 0 | 1.5 |
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Carbs | 14.29 | 20.13 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 2.44 | 3.33 |
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Calcium | 38 | 19 |
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Potassium | 228 | 369 |
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Magnesium | 71 | 36 |
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Sugars | 1.8 |
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Fiber | 6 | 7.9 |
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Copper | 0.527 | 0.251 |
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Zinc | 1.83 | 1.27 |
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Starch | |||
Phosphorus | 176 | 180 |
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Sodium | 379 | 2 |
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Vitamin A | 30 | 8 |
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Vitamin E | 0.11 |
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Vitamin D | 0 | 0 | |
Vitamin B1 | 0.18 | 0.169 |
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Vitamin B2 | 0.064 | 0.073 |
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Vitamin B3 | 0.582 | 1.06 |
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Vitamin B5 | 0.132 | 0.638 |
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Vitamin B6 | 0.2 | 0.178 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | 1.7 |
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Folate | 83 | 181 |
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Trans Fat | 0 |
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Saturated Fat | 1.437 | 0.053 |
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Monounsaturated Fat | 4.039 | 0.064 |
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Polyunsaturated fat | 3.613 | 0.175 |
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Tryptophan | 0.081 |
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Threonine | 0.323 |
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Isoleucine | 0.39 |
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Leucine | 0.654 |
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Lysine | 0.63 |
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Methionine | 0.077 |
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Phenylalanine | 0.445 |
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Valine | 0.448 |
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Histidine | 0.254 |
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Fructose |