Hummus vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between Hummus and Lentil soup
- Hummus is higher than Lentil soup in Copper, Manganese, Iron, Folate, Magnesium, Phosphorus, Zinc, Vitamin B1, and Vitamin B6.
- Hummus covers your daily Copper needs 51% more than Lentil soup.
- Hummus contains 8 times more Magnesium than Lentil soup. While Hummus contains 71mg of Magnesium, Lentil soup contains only 9mg.
- The amount of Sodium in Hummus is lower.
Food varieties used in this article are Hummus, commercial and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+123.5%
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Iron
+128%
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Magnesium
+688.9%
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Phosphorus
+137.8%
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Potassium
+58.3%
Contains
less
Sodium
-28.8%
Contains
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Zinc
+510%
Contains
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Copper
+652.9%
Contains
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Manganese
+544.2%
Contains
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Selenium
+766.7%
Contains
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Calcium
+123.5%
Contains
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Iron
+128%
Contains
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Magnesium
+688.9%
Contains
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Phosphorus
+137.8%
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Potassium
+58.3%
Contains
less
Sodium
-28.8%
Contains
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Zinc
+510%
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Copper
+652.9%
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Manganese
+544.2%
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Selenium
+766.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+157.1%
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Vitamin B2
+42.2%
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Vitamin B6
+122.2%
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Folate
+315%
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Vitamin A
+383.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.545
Equal in Vitamin B5 - 0.14
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Vitamin B1
+157.1%
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Vitamin B2
+42.2%
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Vitamin B6
+122.2%
Contains
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Folate
+315%
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Vitamin A
+383.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.545
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+111.2%
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Fats
+757.1%
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Carbs
+75.1%
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Other
+31.7%
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Water
+28.8%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+111.2%
Contains
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Fats
+757.1%
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Carbs
+75.1%
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Other
+31.7%
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Water
+28.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+676.7%
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Polyunsaturated fat
+2679.2%
Contains
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Saturated Fat
-68.7%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+676.7%
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Polyunsaturated fat
+2679.2%
Contains
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Saturated Fat
-68.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 8.16g |
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| Protein | 7.9g | 3.74g |
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| Fats | 9.6g | 1.12g |
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| Carbs | 14.29g | 8.16g |
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| Calories | 166kcal | 56kcal |
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| Fiber | 6g |
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| Calcium | 38mg | 17mg |
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| Iron | 2.44mg | 1.07mg |
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| Magnesium | 71mg | 9mg |
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| Phosphorus | 176mg | 74mg |
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| Potassium | 228mg | 144mg |
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| Sodium | 379mg | 532mg |
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| Zinc | 1.83mg | 0.3mg |
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| Copper | 0.527mg | 0.07mg |
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| Manganese | 0.773mg | 0.12mg |
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| Selenium | 2.6µg | 0.3µg |
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| Vitamin A | 30IU | 145IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.18mg | 0.07mg |
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| Vitamin B2 | 0.064mg | 0.045mg |
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| Vitamin B3 | 0.582mg | 0.545mg |
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| Vitamin B5 | 0.132mg | 0.14mg |
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| Vitamin B6 | 0.2mg | 0.09mg |
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| Folate | 83µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.437g | 0.45g |
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| Monounsaturated Fat | 4.039g | 0.52g |
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| Polyunsaturated fat | 3.613g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
64%
21%
Comparison summary
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.987g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.