Hummus vs. Lychee — In-Depth Nutrition Comparison
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Important differences between hummus and lychee
- Hummus has more copper, manganese, iron, phosphorus, fiber, folate, zinc, and magnesium; however, lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 79% more.
- Hummus has 379 times more sodium than lychee. Hummus has 379mg of sodium, while lychee has 1mg.
- Lychee has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +687.1% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +2514.3% |
| Contains more PhosphorusPhosphorus | +467.7% |
| Contains more ManganeseManganese | +1305.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +492.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Copper | 0.527mg | 0.148mg | 42% |
| Manganese | 0.773mg | 0.055mg | 31% |
| Iron | 2.44mg | 0.31mg | 27% |
| Polyunsaturated fat | 3.613g | 0.132g | 23% |
| Phosphorus | 176mg | 31mg | 21% |
| Fiber | 6g | 1.3g | 19% |
| Folate | 83µg | 14µg | 17% |
| Sodium | 379mg | 1mg | 16% |
| Zinc | 1.83mg | 0.07mg | 16% |
| Magnesium | 71mg | 10mg | 15% |
| Protein | 7.9g | 0.83g | 14% |
| Vitamin B1 | 0.18mg | 0.011mg | 14% |
| Fats | 9.6g | 0.44g | 14% |
| Monounsaturated fat | 4.039g | 0.12g | 10% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Saturated fat | 1.437g | 0.099g | 6% |
| Calories | 166kcal | 66kcal | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calcium | 38mg | 5mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Potassium | 228mg | 171mg | 2% |
| Choline | 7.1mg | 1% | |
| Carbs | 14.29g | 16.53g | 1% |
| Net carbs | 8.29g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.064mg | 0.065mg | 0% |
| Vitamin B3 | 0.582mg | 0.603mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +851.8% |
| Contains more FatsFats | +2081.8% |
| Contains more OtherOther | +268.2% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3265.8% |
| Contains more Poly. FatPolyunsaturated fat | +2637.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
