Hummus vs. Longan — In-Depth Nutrition Comparison
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Significant differences between hummus and longan
- Hummus has more copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 93% more than hummus.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +1776.9% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains more ManganeseManganese | +1386.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.1% |
| Contains more FatsFats | +9500% |
| Contains more OtherOther | +131.4% |
| Contains more WaterWater | +24.3% |
~equal in
Carbs
~15.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.527mg | 0.169mg | 40% |
| Manganese | 0.773mg | 0.052mg | 31% |
| Iron | 2.44mg | 0.13mg | 29% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 21mg | 22% |
| Folate | 83µg | 21% | |
| Fiber | 6g | 1.1g | 20% |
| Sodium | 379mg | 0mg | 16% |
| Zinc | 1.83mg | 0.05mg | 16% |
| Fats | 9.6g | 0.1g | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Magnesium | 71mg | 10mg | 15% |
| Protein | 7.9g | 1.31g | 13% |
| Vitamin B1 | 0.18mg | 0.031mg | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Vitamin B2 | 0.064mg | 0.14mg | 6% |
| Calories | 166kcal | 60kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Calcium | 38mg | 1mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B3 | 0.582mg | 0.3mg | 2% |
| Potassium | 228mg | 266mg | 1% |
| Carbs | 14.29g | 15.14g | 0% |
| Net carbs | 8.29g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.437g)
Which food is cheaper?
Longan is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)