Hummus vs. Longan — In-Depth Nutrition Comparison
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Significant differences between hummus and longan
- Hummus has more copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 93% more than hummus.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +1776.9% |
| Contains more CopperCopper | +211.8% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains more ManganeseManganese | +1386.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.527mg | 0.169mg | 40% |
| Manganese | 0.773mg | 0.052mg | 31% |
| Iron | 2.44mg | 0.13mg | 29% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 21mg | 22% |
| Folate | 83µg | 21% | |
| Fiber | 6g | 1.1g | 20% |
| Sodium | 379mg | 0mg | 16% |
| Zinc | 1.83mg | 0.05mg | 16% |
| Fats | 9.6g | 0.1g | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Magnesium | 71mg | 10mg | 15% |
| Protein | 7.9g | 1.31g | 13% |
| Vitamin B1 | 0.18mg | 0.031mg | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Vitamin B2 | 0.064mg | 0.14mg | 6% |
| Calories | 166kcal | 60kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Calcium | 38mg | 1mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B3 | 0.582mg | 0.3mg | 2% |
| Potassium | 228mg | 266mg | 1% |
| Carbs | 14.29g | 15.14g | 0% |
| Net carbs | 8.29g | 14.04g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.1% |
| Contains more FatsFats | +9500% |
| Contains more OtherOther | +131.4% |
| Contains more WaterWater | +24.3% |
~equal in
Carbs
~15.14g
