Hummus vs. Malt — In-Depth Nutrition Comparison
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What are the main differences between hummus and malt?
- Hummus is richer in copper, manganese, iron, fiber, folate, magnesium, zinc, and phosphorus, while malt is higher in vitamin B12.
- Hummus's daily need coverage for copper is 54% higher.
- Malt has 12 times less fiber than hummus. Hummus has 6g of fiber, while malt has 0.5g.
- Malt is lower in sodium.
- Malt has a higher glycemic index (59) than hummus (6).
We used Hummus, commercial and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +1324.3% |
| Contains more ZincZinc | +346.3% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more ManganeseManganese | +866.3% |
| Contains more CalciumCalcium | +157.9% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +168.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.037mg | 54% |
| Manganese | 0.773mg | 0.08mg | 30% |
| Iron | 2.44mg | 0.21mg | 28% |
| Polyunsaturated fat | 3.613g | 0.208g | 23% |
| Fiber | 6g | 0.5g | 22% |
| Folate | 83µg | 9µg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 379mg | 60mg | 14% |
| Magnesium | 71mg | 15mg | 13% |
| Zinc | 1.83mg | 0.41mg | 13% |
| Vitamin B6 | 0.2mg | 0.046mg | 12% |
| Phosphorus | 176mg | 91mg | 12% |
| Vitamin B1 | 0.18mg | 0.054mg | 11% |
| Fats | 9.6g | 3.29g | 10% |
| Vitamin B2 | 0.064mg | 0.184mg | 9% |
| Protein | 7.9g | 3.37g | 9% |
| Monounsaturated fat | 4.039g | 0.827g | 8% |
| Calcium | 38mg | 98mg | 6% |
| Selenium | 2.6µg | 5.4µg | 5% |
| Vitamin B5 | 0.132mg | 0.354mg | 4% |
| Calories | 166kcal | 85kcal | 4% |
| Vitamin A | 26µg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B3 | 0.582mg | 0.259mg | 2% |
| Potassium | 228mg | 172mg | 2% |
| Saturated fat | 1.437g | 1.883g | 2% |
| Caffeine | 3mg | 1% | |
| Carbs | 14.29g | 11.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.29g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +388.4% |
| Contains more Poly. FatPolyunsaturated fat | +1637% |
