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Hummus vs. Marmalade — In-Depth Nutrition Comparison

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Differences between hummus and marmalade

  • Marmalade contains less copper, manganese, iron, phosphorus, fiber, folate, magnesium, zinc, and vitamin B1 than hummus.
  • Hummus's daily need coverage for copper is 49% higher.
  • Marmalade contains 46 times less zinc than hummus. Hummus contains 1.83mg of zinc, while marmalade contains 0.04mg.
  • The amount of sodium in marmalade is lower.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of marmalade is 43.

The food types used in this comparison are Hummus, commercial and Marmalade, orange.

Infographic

Hummus vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +3450%
Contains more PotassiumPotassium +516.2%
Contains more IronIron +1526.7%
Contains more CopperCopper +485.6%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +3765%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -85.2%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +1019.2%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +952.6%
Contains more FolateFolate +822.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Marmalade DV% diff.
Copper 0.527mg 0.09mg 49%
Manganese 0.773mg 0.02mg 33%
Iron 2.44mg 0.15mg 29%
Phosphorus 176mg 4mg 25%
Polyunsaturated fat 3.613g 0g 24%
Fiber 6g 0.7g 21%
Folate 83µg 9µg 19%
Carbs 14.29g 66.3g 17%
Magnesium 71mg 2mg 16%
Zinc 1.83mg 0.04mg 16%
Protein 7.9g 0.3g 15%
Fats 9.6g 0g 15%
Vitamin B1 0.18mg 0.005mg 15%
Vitamin B6 0.2mg 0.019mg 14%
Sodium 379mg 56mg 14%
Monounsaturated fat 4.039g 0g 10%
Saturated fat 1.437g 0g 7%
Potassium 228mg 37mg 6%
Vitamin C 0mg 4.8mg 5%
Calories 166kcal 246kcal 4%
Selenium 2.6µg 0.6µg 4%
Vitamin B2 0.064mg 0.025mg 3%
Vitamin B3 0.582mg 0.052mg 3%
Vitamin B5 0.132mg 0.015mg 2%
Choline 3mg 1%
Net carbs 8.29g 65.6g N/A
Calcium 38mg 38mg 0%
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +2533.3%
Contains more FatsFats +∞%
Contains more WaterWater +100.6%
Contains more OtherOther +710%
Contains more CarbsCarbs +364%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.