Hummus vs. Marmalade — In-Depth Nutrition Comparison
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Differences between hummus and marmalade
- Marmalade contains less copper, manganese, iron, phosphorus, fiber, folate, magnesium, zinc, and vitamin B1 than hummus.
- Hummus's daily need coverage for copper is 49% higher.
- Marmalade contains 46 times less zinc than hummus. Hummus contains 1.83mg of zinc, while marmalade contains 0.04mg.
- The amount of sodium in marmalade is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of marmalade is 43.
The food types used in this comparison are Hummus, commercial and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3450% |
| Contains more PotassiumPotassium | +516.2% |
| Contains more IronIron | +1526.7% |
| Contains more CopperCopper | +485.6% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more ManganeseManganese | +3765% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +1019.2% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.09mg | 49% |
| Manganese | 0.773mg | 0.02mg | 33% |
| Iron | 2.44mg | 0.15mg | 29% |
| Phosphorus | 176mg | 4mg | 25% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Fiber | 6g | 0.7g | 21% |
| Folate | 83µg | 9µg | 19% |
| Carbs | 14.29g | 66.3g | 17% |
| Magnesium | 71mg | 2mg | 16% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Protein | 7.9g | 0.3g | 15% |
| Fats | 9.6g | 0g | 15% |
| Vitamin B1 | 0.18mg | 0.005mg | 15% |
| Vitamin B6 | 0.2mg | 0.019mg | 14% |
| Sodium | 379mg | 56mg | 14% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Saturated fat | 1.437g | 0g | 7% |
| Potassium | 228mg | 37mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 166kcal | 246kcal | 4% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B2 | 0.064mg | 0.025mg | 3% |
| Vitamin B3 | 0.582mg | 0.052mg | 3% |
| Vitamin B5 | 0.132mg | 0.015mg | 2% |
| Choline | 3mg | 1% | |
| Net carbs | 8.29g | 65.6g | N/A |
| Calcium | 38mg | 38mg | 0% |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2533.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +100.6% |
| Contains more OtherOther | +710% |
| Contains more CarbsCarbs | +364% |
