Hummus vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on differences between Hummus and McDonald's Big Mac
- Hummus is higher in Copper, Manganese, Fiber, Magnesium, and Folate, yet McDonald's Big Mac is higher in Vitamin B12, Vitamin B3, and Vitamin B2.
- Hummus covers your daily Copper needs 48% more than McDonald's Big Mac.
- Hummus contains 4 times more Manganese than McDonald's Big Mac. While Hummus contains 0.773mg of Manganese, McDonald's Big Mac contains only 0.206mg.
- The amount of Saturated Fat in Hummus is lower.
Food varieties used in this article are Hummus, commercial and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22%
Contains
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Magnesium
+255%
Contains
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Phosphorus
+44.3%
Contains
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Potassium
+26%
Contains
less
Sodium
-17.6%
Contains
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Copper
+437.8%
Contains
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Manganese
+275.2%
Contains
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Calcium
+205.3%
Equal in Zinc - 1.91
Contains
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Iron
+22%
Contains
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Magnesium
+255%
Contains
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Phosphorus
+44.3%
Contains
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Potassium
+26%
Contains
less
Sodium
-17.6%
Contains
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Copper
+437.8%
Contains
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Manganese
+275.2%
Contains
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Calcium
+205.3%
Equal in Zinc - 1.91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+80.4%
Contains
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Vitamin A
+526.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+226.6%
Contains
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Vitamin B3
+481.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Contains
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Folate
+80.4%
Contains
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Vitamin A
+526.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+226.6%
Contains
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Vitamin B3
+481.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29.8%
Contains
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Protein
+49.6%
Contains
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Fats
+55.8%
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Carbs
+40.5%
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Other
+13.6%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+29.8%
Contains
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Protein
+49.6%
Contains
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Fats
+55.8%
Contains
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Carbs
+40.5%
Contains
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Other
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.2%
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Monounsaturated Fat
+16.3%
Contains
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Polyunsaturated fat
+1080.7%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+16.3%
Contains
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Polyunsaturated fat
+1080.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 18.48g |
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| Protein | 7.9g | 11.82g |
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| Fats | 9.6g | 14.96g |
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| Carbs | 14.29g | 20.08g |
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| Calories | 166kcal | 257kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g |
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| Fiber | 6g | 1.6g |
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| Calcium | 38mg | 116mg |
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| Iron | 2.44mg | 2mg |
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| Magnesium | 71mg | 20mg |
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| Phosphorus | 176mg | 122mg |
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| Potassium | 228mg | 181mg |
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| Sodium | 379mg | 460mg |
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| Zinc | 1.83mg | 1.91mg |
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| Copper | 0.527mg | 0.098mg |
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| Manganese | 0.773mg | 0.206mg |
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| Selenium | 2.6µg |
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| Vitamin A | 30IU | 188IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.18mg | 0.176mg |
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| Vitamin B2 | 0.064mg | 0.209mg |
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| Vitamin B3 | 0.582mg | 3.384mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg |
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| Folate | 83µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 1.437g | 3.803g |
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| Monounsaturated Fat | 4.039g | 3.474g |
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| Polyunsaturated fat | 3.613g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 2.366g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.