Hummus vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between hummus and meatball
- Hummus has more copper, manganese, and fiber; however, meatball is richer in vitamin B12, selenium, vitamin B5, vitamin B3, and vitamin B2.
- Hummus covers your daily copper needs 45% more than meatball.
- Meatball has 3 times less manganese than hummus. Hummus has 0.773mg of manganese, while meatball has 0.282mg.
- Hummus contains less saturated fat.
Specific food types used in this comparison are Hummus, commercial and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +328.5% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +174.1% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +488.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +434% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.123mg | 45% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Saturated fat | 1.437g | 7.627g | 28% |
| Selenium | 2.6µg | 15.3µg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Manganese | 0.773mg | 0.282mg | 21% |
| Fats | 9.6g | 22.21g | 19% |
| Vitamin B3 | 0.582mg | 3.108mg | 16% |
| Vitamin B5 | 0.132mg | 0.924mg | 16% |
| Fiber | 6g | 2.3g | 15% |
| Monounsaturated fat | 4.039g | 9.188g | 13% |
| Protein | 7.9g | 14.4g | 13% |
| Vitamin B2 | 0.064mg | 0.23mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Sodium | 379mg | 666mg | 12% |
| Magnesium | 71mg | 31mg | 10% |
| Phosphorus | 176mg | 239mg | 9% |
| Iron | 2.44mg | 1.77mg | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Calories | 166kcal | 286kcal | 6% |
| Vitamin B1 | 0.18mg | 0.136mg | 4% |
| Calcium | 38mg | 80mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 14.29g | 8.06g | 2% |
| Vitamin A | 22µg | 2% | |
| Zinc | 1.83mg | 1.66mg | 2% |
| Polyunsaturated fat | 3.613g | 3.346g | 2% |
| Potassium | 228mg | 296mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 8.29g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.47g | N/A | |
| Vitamin B6 | 0.2mg | 0.202mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +131.4% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +127.5% |
~equal in
Polyunsaturated fat
~3.346g
