Hummus vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between hummus and Mexican tea
- Hummus has more copper, phosphorus, and vitamin B1; however, Mexican tea has more manganese, folate, calcium, vitamin B2, potassium, and magnesium.
- Mexican tea's daily need coverage for manganese is 101% more.
- Hummus has 9 times more sodium than Mexican tea. Hummus has 379mg of sodium, while Mexican tea has 43mg.
The food varieties used in the comparison are Hummus, commercial and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more CalciumCalcium | +623.7% |
| Contains more PotassiumPotassium | +177.6% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +300.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.8% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more FolateFolate | +159% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2293.9% |
| Contains more FatsFats | +1746.2% |
| Contains more CarbsCarbs | +92.1% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +54.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.773mg | 3.098mg | 101% |
| Copper | 0.527mg | 0.19mg | 37% |
| Folate | 83µg | 215µg | 33% |
| Polyunsaturated fat | 3.613g | 24% | |
| Calcium | 38mg | 275mg | 24% |
| Vitamin B2 | 0.064mg | 0.348mg | 22% |
| Sodium | 379mg | 43mg | 15% |
| Protein | 7.9g | 0.33g | 15% |
| Fats | 9.6g | 0.52g | 14% |
| Vitamin B1 | 0.18mg | 0.028mg | 13% |
| Phosphorus | 176mg | 86mg | 13% |
| Potassium | 228mg | 633mg | 12% |
| Magnesium | 71mg | 121mg | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Fiber | 6g | 3.8g | 9% |
| Zinc | 1.83mg | 1.1mg | 7% |
| Iron | 2.44mg | 1.88mg | 7% |
| Saturated fat | 1.437g | 7% | |
| Calories | 166kcal | 32kcal | 7% |
| Vitamin B6 | 0.2mg | 0.152mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Carbs | 14.29g | 7.44g | 2% |
| Vitamin B5 | 0.132mg | 0.179mg | 1% |
| Net carbs | 8.29g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.582mg | 0.639mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
64%
84%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.437g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Hummus is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.