Hummus vs. Millet flour — In-Depth Nutrition Comparison
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A recap on differences between hummus and millet flour
- Hummus is higher in folate, yet millet flour is higher in selenium, vitamin B3, vitamin B5, vitamin B1, iron, phosphorus, vitamin B6, and magnesium.
- Millet flour covers your daily selenium needs 55% more than hummus.
- Hummus contains 95 times more sodium than millet flour. While hummus contains 379mg of sodium, millet flour contains only 4mg.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +43.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +29.6% |
| Contains more SeleniumSelenium | +1157.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +934.4% |
| Contains more Vitamin B5Vitamin B5 | +859.8% |
| Contains more Vitamin B6Vitamin B6 | +86% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +125.9% |
| Contains more WaterWater | +668.1% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +425.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +337.1% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.6µg | 32.7µg | 55% |
| Vitamin B3 | 0.582mg | 6.02mg | 34% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 0.132mg | 1.267mg | 23% |
| Carbs | 14.29g | 75.12g | 20% |
| Vitamin B1 | 0.18mg | 0.413mg | 19% |
| Iron | 2.44mg | 3.94mg | 19% |
| Sodium | 379mg | 4mg | 16% |
| Phosphorus | 176mg | 285mg | 16% |
| Vitamin B6 | 0.2mg | 0.372mg | 13% |
| Calories | 166kcal | 382kcal | 11% |
| Magnesium | 71mg | 119mg | 11% |
| Fiber | 6g | 3.5g | 10% |
| Folate | 83µg | 42µg | 10% |
| Manganese | 0.773mg | 1.002mg | 10% |
| Monounsaturated fat | 4.039g | 0.924g | 8% |
| Fats | 9.6g | 4.25g | 8% |
| Zinc | 1.83mg | 2.63mg | 7% |
| Polyunsaturated fat | 3.613g | 2.618g | 7% |
| Protein | 7.9g | 10.75g | 6% |
| Saturated fat | 1.437g | 0.536g | 4% |
| Calcium | 38mg | 14mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Copper | 0.527mg | 0.535mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B2 | 0.064mg | 0.073mg | 1% |
| Net carbs | 8.29g | 71.62g | N/A |
| Potassium | 228mg | 224mg | 0% |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
64%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.901g)
Which food is cheaper?
Millet flour is cheaper (difference - $1.5)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 64)