Hummus vs. Minestrone — In-Depth Nutrition Comparison
Compare
How are hummus and minestrone different?
- Hummus is richer in copper, manganese, iron, fiber, phosphorus, folate, magnesium, zinc, and vitamin B1, while minestrone is higher in vitamin A.
- Hummus covers your daily need for copper, 53% more than minestrone.
- Hummus contains 24 times more magnesium than minestrone. Hummus contains 71mg of magnesium, while minestrone contains 3mg.
- Minestrone has a higher glycemic index (47) than hummus (6).
Hummus, commercial and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +542.1% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +490.3% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.051mg | 53% |
| Manganese | 0.773mg | 0.152mg | 27% |
| Iron | 2.44mg | 0.38mg | 26% |
| Fiber | 6g | 0.4g | 22% |
| Phosphorus | 176mg | 23mg | 22% |
| Polyunsaturated fat | 3.613g | 0.46g | 21% |
| Folate | 83µg | 15µg | 17% |
| Magnesium | 71mg | 3mg | 16% |
| Zinc | 1.83mg | 0.31mg | 14% |
| Fats | 9.6g | 1.04g | 13% |
| Vitamin B1 | 0.18mg | 0.022mg | 13% |
| Vitamin B6 | 0.2mg | 0.041mg | 12% |
| Protein | 7.9g | 1.77g | 12% |
| Monounsaturated fat | 4.039g | 0.29g | 9% |
| Calories | 166kcal | 34kcal | 7% |
| Saturated fat | 1.437g | 0.23g | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin A | 49µg | 5% | |
| Sodium | 379mg | 254mg | 5% |
| Vitamin B2 | 0.064mg | 0.018mg | 4% |
| Potassium | 228mg | 130mg | 3% |
| Carbs | 14.29g | 4.66g | 3% |
| Calcium | 38mg | 14mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.582mg | 0.391mg | 1% |
| Net carbs | 8.29g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B5 | 0.132mg | 0.14mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +346.3% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +206.7% |
| Contains more OtherOther | +35% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1292.8% |
| Contains more Poly. FatPolyunsaturated fat | +685.4% |
| Contains less Sat. FatSaturated fat | -84% |
