Hummus vs. Mortadella — In-Depth Nutrition Comparison
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How are hummus and mortadella different?
- Hummus is richer in copper, manganese, fiber, and folate, while mortadella is higher in vitamin B2, vitamin B12, and selenium.
- Mortadella covers your daily need for vitamin B2, 11764% more than hummus.
- Hummus is lower in sodium.
- Mortadella has a higher glycemic index (28) than hummus (6).
Hummus, commercial and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +778.3% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +2476.7% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +769.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238962.5% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.064mg | 153mg | 11764% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Copper | 0.527mg | 0.06mg | 52% |
| Sodium | 379mg | 1246mg | 38% |
| Saturated fat | 1.437g | 9.51g | 37% |
| Selenium | 2.6µg | 22.6µg | 36% |
| Manganese | 0.773mg | 0.03mg | 32% |
| Fats | 9.6g | 25.39g | 24% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 3µg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Monounsaturated fat | 4.039g | 11.38g | 18% |
| Protein | 7.9g | 16.37g | 17% |
| Magnesium | 71mg | 11mg | 14% |
| Vitamin B3 | 0.582mg | 2.673mg | 13% |
| Iron | 2.44mg | 1.4mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 176mg | 97mg | 11% |
| Calories | 166kcal | 311kcal | 7% |
| Vitamin B5 | 0.132mg | 0.44mg | 6% |
| Vitamin B6 | 0.2mg | 0.13mg | 5% |
| Vitamin B1 | 0.18mg | 0.119mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Carbs | 14.29g | 3.05g | 4% |
| Polyunsaturated fat | 3.613g | 3.12g | 3% |
| Calcium | 38mg | 18mg | 2% |
| Potassium | 228mg | 163mg | 2% |
| Zinc | 1.83mg | 2.1mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 8.29g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +368.5% |
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +164.5% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
