Hummus vs. Mothbeans — In-Depth Nutrition Comparison
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What are the differences between hummus and mothbeans?
- Hummus is higher in copper, zinc, manganese, and vitamin B6; however, mothbeans is richer in folate, iron, magnesium, and vitamin B5.
- Hummus's daily need coverage for copper is 40% more.
- Mothbeans contains 38 times less sodium than hummus. Hummus contains 379mg of sodium, while mothbeans contains 10mg.
- Hummus has a lower glycemic index (6) than mothbeans (30).
We used Hummus, commercial and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more CopperCopper | +221.3% |
| Contains more ZincZinc | +210.2% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more FolateFolate | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1645.5% |
| Contains more OtherOther | +11.7% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Protein
~7.81g
~equal in
Water
~69.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9079.5% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.164mg | 40% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.256g | 22% |
| Sodium | 379mg | 10mg | 16% |
| Folate | 83µg | 143µg | 15% |
| Fats | 9.6g | 0.55g | 14% |
| Manganese | 0.773mg | 0.527mg | 11% |
| Zinc | 1.83mg | 0.59mg | 11% |
| Monounsaturated fat | 4.039g | 0.044g | 10% |
| Iron | 2.44mg | 3.14mg | 9% |
| Vitamin B6 | 0.2mg | 0.093mg | 8% |
| Magnesium | 71mg | 104mg | 8% |
| Saturated fat | 1.437g | 0.124g | 6% |
| Vitamin B5 | 0.132mg | 0.391mg | 5% |
| Vitamin B1 | 0.18mg | 0.124mg | 5% |
| Phosphorus | 176mg | 150mg | 4% |
| Calcium | 38mg | 3mg | 4% |
| Vitamin B2 | 0.064mg | 0.023mg | 3% |
| Potassium | 228mg | 304mg | 2% |
| Carbs | 14.29g | 20.96g | 2% |
| Calories | 166kcal | 117kcal | 2% |
| Vitamin B3 | 0.582mg | 0.668mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 7.9g | 7.81g | 0% |
| Net carbs | 8.29g | 20.96g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.6µg | 2.8µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Isoleucine | 0.388mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.425mg | 0% | |
| Methionine | 0.075mg | 0% | |
| Phenylalanine | 0.35mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.263mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
64%
44%
Comparison summary
Which food contains less Sodium?
Mothbeans contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Mothbeans is lower in Saturated fat (difference - 1.313g)
Which food is cheaper?
Mothbeans is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.