Hummus vs. Mulberry — In-Depth Nutrition Comparison
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How are hummus and mulberries different?
- Hummus is richer in copper, phosphorus, folate, fiber, zinc, magnesium, vitamin B1, and vitamin B6, while mulberries are higher in vitamin C.
- Hummus covers your daily need for copper, 52% more than mulberries.
- Hummus contains 38 times more sodium than mulberries. Hummus contains 379mg of sodium, while mulberries contain 10mg.
- Mulberries have a higher glycemic index (25) than hummus (6).
Hummus, commercial and Mulberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +778.3% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +520.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.06mg | 52% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 0.207g | 23% |
| Phosphorus | 176mg | 38mg | 20% |
| Folate | 83µg | 6µg | 19% |
| Fiber | 6g | 1.7g | 17% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Sodium | 379mg | 10mg | 16% |
| Fats | 9.6g | 0.39g | 14% |
| Vitamin B1 | 0.18mg | 0.029mg | 13% |
| Magnesium | 71mg | 18mg | 13% |
| Protein | 7.9g | 1.44g | 13% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Monounsaturated fat | 4.039g | 0.041g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 2.44mg | 1.85mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 1.437g | 0.027g | 6% |
| Calories | 166kcal | 43kcal | 6% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B2 | 0.064mg | 0.101mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Choline | 12.3mg | 2% | |
| Carbs | 14.29g | 9.8g | 1% |
| Potassium | 228mg | 194mg | 1% |
| Net carbs | 8.29g | 8.1g | N/A |
| Calcium | 38mg | 39mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.582mg | 0.62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +448.6% |
| Contains more FatsFats | +2361.5% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +134.8% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9751.2% |
| Contains more Poly. FatPolyunsaturated fat | +1645.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
