Hummus vs. Napa cabbage — In-Depth Nutrition Comparison
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How are hummus and napa cabbage different?
- Hummus is higher than napa cabbage in copper, manganese, phosphorus, iron, zinc, magnesium, vitamin B1, vitamin B6, and folate.
- Hummus covers your daily need for copper, 48% more than napa cabbage.
- Hummus contains 36 times more vitamin B1 than napa cabbage. Hummus contains 0.18mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage is lower in sodium.
- Napa cabbage has a higher glycemic index (32) than hummus (6).
Hummus, commercial and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +449% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more ManganeseManganese | +280.8% |
| Contains more SeleniumSelenium | +550% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more FolateFolate | +93% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.096mg | 48% |
| Manganese | 0.773mg | 0.203mg | 25% |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Phosphorus | 176mg | 19mg | 22% |
| Iron | 2.44mg | 0.74mg | 21% |
| Sodium | 379mg | 11mg | 16% |
| Fats | 9.6g | 0.17g | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Vitamin B1 | 0.18mg | 0.005mg | 15% |
| Zinc | 1.83mg | 0.14mg | 15% |
| Protein | 7.9g | 1.1g | 14% |
| Vitamin B6 | 0.2mg | 0.037mg | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Folate | 83µg | 43µg | 10% |
| Calories | 166kcal | 12kcal | 8% |
| Saturated fat | 1.437g | 7% | |
| Selenium | 2.6µg | 0.4µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 228mg | 87mg | 4% |
| Carbs | 14.29g | 2.23g | 4% |
| Vitamin B2 | 0.064mg | 0.025mg | 3% |
| Vitamin B5 | 0.132mg | 0.035mg | 2% |
| Vitamin A | 13µg | 1% | |
| Vitamin B3 | 0.582mg | 0.466mg | 1% |
| Calcium | 38mg | 29mg | 1% |
| Net carbs | 8.29g | 2.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +5547.1% |
| Contains more CarbsCarbs | +540.8% |
| Contains more OtherOther | +852.9% |
| Contains more WaterWater | +44.7% |
