Hummus vs. Papaya — In-Depth Nutrition Comparison
Compare
The main differences between hummus and papaya
- Hummus is richer in copper, manganese, iron, phosphorus, fiber, zinc, and vitamin B1, yet papaya is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for papaya is 68% higher.
- Hummus contains 47 times more sodium than papaya. Hummus contains 379mg of sodium, while papaya contains 8mg.
- Hummus has a lower glycemic index than papaya.
Food types used in this article are Hummus, commercial and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +1071.1% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains more ManganeseManganese | +1832.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +682.6% |
| Contains more Vitamin B2Vitamin B2 | +137% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +124.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Copper | 0.527mg | 0.045mg | 54% |
| Manganese | 0.773mg | 0.04mg | 32% |
| Iron | 2.44mg | 0.25mg | 27% |
| Polyunsaturated fat | 3.613g | 0.058g | 24% |
| Phosphorus | 176mg | 10mg | 24% |
| Fiber | 6g | 1.7g | 17% |
| Sodium | 379mg | 8mg | 16% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Protein | 7.9g | 0.47g | 15% |
| Fats | 9.6g | 0.26g | 14% |
| Vitamin B1 | 0.18mg | 0.023mg | 13% |
| Vitamin B6 | 0.2mg | 0.038mg | 12% |
| Magnesium | 71mg | 21mg | 12% |
| Folate | 83µg | 37µg | 12% |
| Monounsaturated fat | 4.039g | 0.072g | 10% |
| Saturated fat | 1.437g | 0.081g | 6% |
| Calories | 166kcal | 43kcal | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 5% | |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin B2 | 0.064mg | 0.027mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 38mg | 20mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 228mg | 182mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.132mg | 0.191mg | 1% |
| Vitamin B3 | 0.582mg | 0.357mg | 1% |
| Carbs | 14.29g | 10.82g | 1% |
| Net carbs | 8.29g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1580.9% |
| Contains more FatsFats | +3592.3% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +315.4% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5509.7% |
| Contains more Poly. FatPolyunsaturated fat | +6129.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
