Hummus vs. Passion fruit — In-Depth Nutrition Comparison
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How are hummus and passion fruit different?
- Hummus is higher in copper, folate, zinc, phosphorus, vitamin B1, and iron; however, passion fruit is richer in vitamin C, vitamin A, and fiber.
- Daily need coverage for copper for hummus is 49% higher.
- Passion fruit has less sodium.
Hummus, commercial and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +512.8% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +52.6% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +492.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.086mg | 49% |
| Manganese | 0.773mg | 34% | |
| Vitamin C | 0mg | 30mg | 33% |
| Polyunsaturated fat | 3.613g | 0.411g | 21% |
| Fiber | 6g | 10.4g | 18% |
| Folate | 83µg | 14µg | 17% |
| Zinc | 1.83mg | 0.1mg | 16% |
| Vitamin B1 | 0.18mg | 0mg | 15% |
| Phosphorus | 176mg | 68mg | 15% |
| Sodium | 379mg | 28mg | 15% |
| Fats | 9.6g | 0.7g | 14% |
| Protein | 7.9g | 2.2g | 11% |
| Iron | 2.44mg | 1.6mg | 11% |
| Magnesium | 71mg | 29mg | 10% |
| Monounsaturated fat | 4.039g | 0.086g | 10% |
| Vitamin B6 | 0.2mg | 0.1mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin B3 | 0.582mg | 1.5mg | 6% |
| Saturated fat | 1.437g | 0.059g | 6% |
| Vitamin B2 | 0.064mg | 0.13mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Potassium | 228mg | 348mg | 4% |
| Calories | 166kcal | 97kcal | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 14.29g | 23.38g | 3% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.29g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +1271.4% |
| Contains more OtherOther | +105.1% |
| Contains more CarbsCarbs | +63.6% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +4596.5% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
