Hummus vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between hummus and pecan
- Hummus has more folate; however, pecan is richer in manganese, copper, vitamin B1, zinc, vitamin B5, phosphorus, and fiber.
- Pecan covers your daily manganese needs 162% more than hummus.
Specific food types used in this comparison are Hummus, commercial and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more CopperCopper | +127.7% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +482.1% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +277.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +553.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 4.5mg | 162% |
| Polyunsaturated fat | 3.613g | 21.614g | 120% |
| Fats | 9.6g | 71.97g | 96% |
| Monounsaturated fat | 4.039g | 40.801g | 92% |
| Copper | 0.527mg | 1.2mg | 75% |
| Vitamin B1 | 0.18mg | 0.66mg | 40% |
| Calories | 166kcal | 691kcal | 26% |
| Zinc | 1.83mg | 4.53mg | 25% |
| Saturated fat | 1.437g | 6.18g | 22% |
| Sodium | 379mg | 0mg | 16% |
| Vitamin B5 | 0.132mg | 0.863mg | 15% |
| Folate | 83µg | 22µg | 15% |
| Fiber | 6g | 9.6g | 14% |
| Phosphorus | 176mg | 277mg | 14% |
| Magnesium | 71mg | 121mg | 12% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.064mg | 0.13mg | 5% |
| Potassium | 228mg | 410mg | 5% |
| Vitamin B3 | 0.582mg | 1.167mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 38mg | 70mg | 3% |
| Protein | 7.9g | 9.17g | 3% |
| Selenium | 2.6µg | 3.8µg | 2% |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Iron | 2.44mg | 2.53mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 14.29g | 13.86g | 0% |
| Net carbs | 8.29g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1791.8% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +649.7% |
~equal in
Carbs
~13.86g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +910.2% |
| Contains more Poly. FatPolyunsaturated fat | +498.2% |
