Hummus vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between hummus and peppermint
- Hummus has more copper and phosphorus; however, peppermint has more vitamin A, vitamin C, iron, calcium, manganese, vitamin B2, and potassium.
- Peppermint's daily need coverage for vitamin A is 84% more.
- Hummus has 12 times more sodium than peppermint. Hummus has 379mg of sodium, while peppermint has 31mg.
- Peppermint has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +108.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +193.1% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more FolateFolate | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.8mg | 35% |
| Iron | 2.44mg | 5.08mg | 33% |
| Vitamin A | 212µg | 24% | |
| Copper | 0.527mg | 0.329mg | 22% |
| Polyunsaturated fat | 3.613g | 0.508g | 21% |
| Calcium | 38mg | 243mg | 21% |
| Manganese | 0.773mg | 1.176mg | 18% |
| Vitamin B2 | 0.064mg | 0.266mg | 16% |
| Phosphorus | 176mg | 73mg | 15% |
| Sodium | 379mg | 31mg | 15% |
| Fats | 9.6g | 0.94g | 13% |
| Monounsaturated fat | 4.039g | 0.033g | 10% |
| Potassium | 228mg | 569mg | 10% |
| Vitamin B1 | 0.18mg | 0.082mg | 8% |
| Protein | 7.9g | 3.75g | 8% |
| Folate | 83µg | 114µg | 8% |
| Fiber | 6g | 8g | 8% |
| Zinc | 1.83mg | 1.11mg | 7% |
| Vitamin B3 | 0.582mg | 1.706mg | 7% |
| Vitamin B6 | 0.2mg | 0.129mg | 5% |
| Saturated fat | 1.437g | 0.246g | 5% |
| Calories | 166kcal | 70kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 0.338mg | 4% |
| Magnesium | 71mg | 80mg | 2% |
| Carbs | 14.29g | 14.89g | 0% |
| Net carbs | 8.29g | 6.89g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +110.7% |
| Contains more FatsFats | +921.3% |
| Contains more WaterWater | +18.1% |
~equal in
Carbs
~14.89g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +12139.4% |
| Contains more Poly. FatPolyunsaturated fat | +611.2% |
| Contains less Sat. FatSaturated fat | -82.9% |
