Hummus vs. Pimiento — In-Depth Nutrition Comparison
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Differences between hummus and pimiento
- Hummus has more copper, manganese, phosphorus, folate, fiber, magnesium, and zinc, while pimiento has more vitamin C and vitamin A.
- Pimiento's daily need coverage for vitamin C is 94% higher.
- Pimiento contains 27 times less sodium than hummus. Hummus contains 379mg of sodium, while pimiento contains 14mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pimiento is 45.
The food types used in this comparison are Hummus, commercial and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +863.2% |
| Contains more PhosphorusPhosphorus | +935.3% |
| Contains more ManganeseManganese | +740.2% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +958.8% |
| Contains more Vitamin B5Vitamin B5 | +1220% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84.9mg | 94% |
| Copper | 0.527mg | 0.049mg | 53% |
| Manganese | 0.773mg | 0.092mg | 30% |
| Polyunsaturated fat | 3.613g | 0.161g | 23% |
| Phosphorus | 176mg | 17mg | 23% |
| Folate | 83µg | 6µg | 19% |
| Fiber | 6g | 1.9g | 16% |
| Sodium | 379mg | 14mg | 16% |
| Vitamin A | 133µg | 15% | |
| Magnesium | 71mg | 6mg | 15% |
| Zinc | 1.83mg | 0.19mg | 15% |
| Vitamin B1 | 0.18mg | 0.017mg | 14% |
| Protein | 7.9g | 1.1g | 14% |
| Fats | 9.6g | 0.3g | 14% |
| Iron | 2.44mg | 1.68mg | 10% |
| Monounsaturated fat | 4.039g | 0.02g | 10% |
| Vitamin K | 8.3µg | 7% | |
| Calories | 166kcal | 23kcal | 7% |
| Saturated fat | 1.437g | 0.045g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.6µg | 0.2µg | 4% |
| Calcium | 38mg | 6mg | 3% |
| Carbs | 14.29g | 5.1g | 3% |
| Vitamin B5 | 0.132mg | 0.01mg | 2% |
| Potassium | 228mg | 158mg | 2% |
| Vitamin B6 | 0.2mg | 0.215mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 8.29g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Vitamin B2 | 0.064mg | 0.06mg | 0% |
| Vitamin B3 | 0.582mg | 0.615mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +180.2% |
| Contains more OtherOther | +305% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20095% |
| Contains more Poly. FatPolyunsaturated fat | +2144.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
