Hummus vs. Pinto beans — In-Depth Nutrition Comparison
Compare
Differences between Hummus and Pinto beans
- Hummus has more Copper, Manganese, and Zinc, while Pinto beans has more Folate, Fiber, Selenium, and Potassium.
- Hummus's daily need coverage for Copper is 34% higher.
- Pinto beans contains 379 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Pinto beans contains 1mg.
The food types used in this comparison are Hummus, commercial and Beans, pinto, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+16.7%
Contains
more
Magnesium
+42%
Contains
more
Phosphorus
+19.7%
Contains
more
Zinc
+86.7%
Contains
more
Copper
+140.6%
Contains
more
Manganese
+70.6%
Contains
more
Calcium
+21.1%
Contains
more
Potassium
+91.2%
Contains
less
Sodium
-99.7%
Contains
more
Selenium
+138.5%
Contains
more
Iron
+16.7%
Contains
more
Magnesium
+42%
Contains
more
Phosphorus
+19.7%
Contains
more
Zinc
+86.7%
Contains
more
Copper
+140.6%
Contains
more
Manganese
+70.6%
Contains
more
Calcium
+21.1%
Contains
more
Potassium
+91.2%
Contains
less
Sodium
-99.7%
Contains
more
Selenium
+138.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+83%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+59.1%
Contains
more
Vitamin B6
+14.5%
Contains
more
Folate
+107.2%
Equal in Vitamin B1 - 0.193
Equal in Vitamin B2 - 0.062
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+83%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+59.1%
Contains
more
Vitamin B6
+14.5%
Contains
more
Folate
+107.2%
Equal in Vitamin B1 - 0.193
Equal in Vitamin B2 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1376.9%
Contains
more
Other
+38.5%
Contains
more
Protein
+14.1%
Contains
more
Carbs
+83.5%
Equal in Water - 62.95
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Contains
more
Fats
+1376.9%
Contains
more
Other
+38.5%
Contains
more
Protein
+14.1%
Contains
more
Carbs
+83.5%
Equal in Water - 62.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2936.8%
Contains
more
Polyunsaturated fat
+1437.4%
Contains
less
Saturated Fat
-90.5%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.136 g
Monounsaturated Fat:
0.133 g
Polyunsaturated fat:
0.235 g
Contains
more
Monounsaturated Fat
+2936.8%
Contains
more
Polyunsaturated fat
+1437.4%
Contains
less
Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.29g | 17.22g |
|
| Protein | 7.9g | 9.01g |
|
| Fats | 9.6g | 0.65g |
|
| Carbs | 14.29g | 26.22g |
|
| Calories | 166kcal | 143kcal |
|
| Starch | 15.15g |
|
|
| Sugar | 0.34g |
|
|
| Fiber | 6g | 9g |
|
| Calcium | 38mg | 46mg |
|
| Iron | 2.44mg | 2.09mg |
|
| Magnesium | 71mg | 50mg |
|
| Phosphorus | 176mg | 147mg |
|
| Potassium | 228mg | 436mg |
|
| Sodium | 379mg | 1mg |
|
| Zinc | 1.83mg | 0.98mg |
|
| Copper | 0.527mg | 0.219mg |
|
| Manganese | 0.773mg | 0.453mg |
|
| Selenium | 2.6µg | 6.2µg |
|
| Vitamin A | 30IU | 0IU |
|
| Vitamin E | 0.94mg |
|
|
| Vitamin C | 0mg | 0.8mg |
|
| Vitamin B1 | 0.18mg | 0.193mg |
|
| Vitamin B2 | 0.064mg | 0.062mg |
|
| Vitamin B3 | 0.582mg | 0.318mg |
|
| Vitamin B5 | 0.132mg | 0.21mg |
|
| Vitamin B6 | 0.2mg | 0.229mg |
|
| Folate | 83µg | 172µg |
|
| Vitamin K | 3.5µg |
|
|
| Tryptophan | 0.108mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.426mg |
|
|
| Leucine | 0.765mg |
|
|
| Lysine | 0.63mg |
|
|
| Methionine | 0.117mg |
|
|
| Phenylalanine | 0.531mg |
|
|
| Valine | 0.519mg |
|
|
| Histidine | 0.247mg |
|
|
| Saturated Fat | 1.437g | 0.136g |
|
| Monounsaturated Fat | 4.039g | 0.133g |
|
| Polyunsaturated fat | 3.613g | 0.235g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
24%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pinto beans is lower in Saturated Fat (difference - 1.301g)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)