Hummus vs. Pinto beans — In-Depth Nutrition Comparison

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Differences between hummus and pinto beans

Hummus has more copper, manganese, fats, and zinc, while pinto beans has more folate, fiber, selenium, and potassium.
Hummus's daily need coverage for copper is 34% higher.
Pinto beans contains 379 times less sodium than hummus. Hummus contains 379mg of sodium, while pinto beans contains 1mg.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pinto beans is 39.

The food types used in this comparison are Hummus, commercial and Beans, pinto, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hummus

Pinto beans

Contains more MagnesiumMagnesium	+42%
Contains more IronIron	+16.7%
Contains more CopperCopper	+140.6%
Contains more ZincZinc	+86.7%
Contains more PhosphorusPhosphorus	+19.7%
Contains more ManganeseManganese	+70.6%

Contains more CalciumCalcium	+21.1%
Contains more PotassiumPotassium	+91.2%
Contains less SodiumSodium	-99.7%
Contains more SeleniumSelenium	+138.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hummus

Pinto beans

Contains more Vitamin B3Vitamin B3

+83%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+59.1%
Contains more Vitamin B6Vitamin B6	+14.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+107.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B2 ~0.062mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.219mg	34%
Polyunsaturated fat	3.613g	0.235g	23%
Folate	83µg	172µg	22%
Sodium	379mg	1mg	16%
Fats	9.6g	0.65g	14%
Manganese	0.773mg	0.453mg	14%
Fiber	6g	9g	12%
Monounsaturated fat	4.039g	0.133g	10%
Zinc	1.83mg	0.98mg	8%
Selenium	2.6µg	6.2µg	7%
Potassium	228mg	436mg	6%
Starch		15.15g	6%
Vitamin E		0.94mg	6%
Choline		35.3mg	6%
Saturated fat	1.437g	0.136g	6%
Magnesium	71mg	50mg	5%
Carbs	14.29g	26.22g	4%
Iron	2.44mg	2.09mg	4%
Phosphorus	176mg	147mg	4%
Vitamin K		3.5µg	3%
Protein	7.9g	9.01g	2%
Vitamin B3	0.582mg	0.318mg	2%
Vitamin B5	0.132mg	0.21mg	2%
Vitamin B6	0.2mg	0.229mg	2%
Calories	166kcal	143kcal	1%
Vitamin C	0mg	0.8mg	1%
Calcium	38mg	46mg	1%
Vitamin B1	0.18mg	0.193mg	1%
Protein per 100 calories	4.8g	6.3g	N/A
Calories per 10 g protein	210kcal	159kcal	N/A
Weight per 100 calories	60g	70g	N/A
Unsaturated / Saturated Fat ratio	5.3	2.7	N/A
Net carbs	8.29g	17.22g	N/A
Sugar		0.34g	N/A
Vitamin B2	0.064mg	0.062mg	0%
Tryptophan		0.108mg	0%
Threonine		0.331mg	0%
Isoleucine		0.426mg	0%
Leucine		0.765mg	0%
Lysine		0.63mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.531mg	0%
Valine		0.519mg	0%
Histidine		0.247mg	0%