Hummus vs. Potato chips — In-Depth Nutrition Comparison
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How are Hummus and Potato chips different?
- Hummus is higher in Copper, Manganese, and Iron, however, Potato chips is richer in Vitamin B6, Vitamin C, Potassium, Vitamin B3, and Vitamin B2.
- Daily need coverage for Saturated Fat from Potato chips is 48% higher.
- Hummus contains 47 times more Sodium than Potato chips. While Hummus contains 379mg of Sodium, Potato chips contains only 8mg.
Hummus, commercial and Snacks, potato chips, plain, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
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Iron
+49.7%
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Zinc
+67.9%
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Copper
+72.2%
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Manganese
+75.7%
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Potassium
+459.2%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+211.5%
Equal in Magnesium - 67
Equal in Phosphorus - 165
Contains
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Calcium
+58.3%
Contains
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Iron
+49.7%
Contains
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Zinc
+67.9%
Contains
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Copper
+72.2%
Contains
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Manganese
+75.7%
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Potassium
+459.2%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+211.5%
Equal in Magnesium - 67
Equal in Phosphorus - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+84.4%
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Vitamin C
+∞%
Contains
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Vitamin B2
+207.8%
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Vitamin B3
+557.6%
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Vitamin B5
+204.5%
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Vitamin B6
+230%
Equal in Vitamin B1 - 0.167
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Vitamin A
+∞%
Contains
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Folate
+84.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+207.8%
Contains
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Vitamin B3
+557.6%
Contains
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Vitamin B5
+204.5%
Contains
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Vitamin B6
+230%
Equal in Vitamin B1 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.9%
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Water
+3404.7%
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Fats
+260.4%
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Carbs
+270.2%
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Other
+122.2%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+12.9%
Contains
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Water
+3404.7%
Contains
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Fats
+260.4%
Contains
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Carbs
+270.2%
Contains
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Other
+122.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.9%
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Monounsaturated Fat
+143.6%
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Polyunsaturated fat
+236.8%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-86.9%
Contains
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Monounsaturated Fat
+143.6%
Contains
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Polyunsaturated fat
+236.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 48.1g |
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| Protein | 7.9g | 7g |
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| Fats | 9.6g | 34.6g |
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| Carbs | 14.29g | 52.9g |
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| Calories | 166kcal | 536kcal |
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| Sugar | 0.22g |
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| Fiber | 6g | 4.8g |
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| Calcium | 38mg | 24mg |
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| Iron | 2.44mg | 1.63mg |
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| Magnesium | 71mg | 67mg |
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| Phosphorus | 176mg | 165mg |
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| Potassium | 228mg | 1275mg |
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| Sodium | 379mg | 8mg |
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| Zinc | 1.83mg | 1.09mg |
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| Copper | 0.527mg | 0.306mg |
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| Manganese | 0.773mg | 0.44mg |
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| Selenium | 2.6µg | 8.1µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin E | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.18mg | 0.167mg |
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| Vitamin B2 | 0.064mg | 0.197mg |
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| Vitamin B3 | 0.582mg | 3.827mg |
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| Vitamin B5 | 0.132mg | 0.402mg |
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| Vitamin B6 | 0.2mg | 0.66mg |
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| Folate | 83µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Saturated Fat | 1.437g | 10.96g |
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| Monounsaturated Fat | 4.039g | 9.84g |
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| Polyunsaturated fat | 3.613g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
59%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 9.523g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 50)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)