Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Potato pancake

Hummus vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Significant differences between hummus and potato pancake

  • Hummus has more copper and manganese; however, potato pancake is richer in vitamin C, vitamin B6, vitamin B5, vitamin B12, potassium, and selenium.
  • Hummus covers your daily copper needs 39% more than potato pancake.
  • Potato pancake has 3 times less manganese than hummus. Hummus has 0.773mg of manganese, while potato pancake has 0.26mg.
  • Hummus contains less sodium.

Specific food types used in this comparison are Hummus, commercial and Potato pancakes.

Infographic

Hummus vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +18.8%
Contains more IronIron +46.1%
Contains more CopperCopper +192.8%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +197.3%
Contains more PotassiumPotassium +172.8%
Contains more SeleniumSelenium +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more FolateFolate +102.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +473.5%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hummus Potato pancake DV% diff.
Copper 0.527mg 0.18mg 39%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Polyunsaturated fat 3.613g 7.516g 26%
Manganese 0.773mg 0.26mg 22%
Vitamin B6 0.2mg 0.448mg 19%
Sodium 379mg 764mg 17%
Choline 74.2mg 13%
Vitamin B5 0.132mg 0.757mg 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 228mg 622mg 12%
Folate 83µg 41µg 11%
Fiber 6g 3.3g 11%
Selenium 2.6µg 8.9µg 11%
Iron 2.44mg 1.67mg 10%
Zinc 1.83mg 0.7mg 10%
Starch 20.88g 9%
Magnesium 71mg 36mg 8%
Fats 9.6g 14.76g 8%
Vitamin B2 0.064mg 0.173mg 8%
Vitamin B3 0.582mg 1.672mg 7%
Phosphorus 176mg 128mg 7%
Carbs 14.29g 27.81g 5%
Saturated fat 1.437g 2.496g 5%
Calories 166kcal 268kcal 5%
Vitamin A 32µg 4%
Protein 7.9g 6.08g 4%
Vitamin K 2.7µg 2%
Vitamin B1 0.18mg 0.158mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Calcium 38mg 32mg 1%
Vitamin D 0IU 11IU 1%
Monounsaturated fat 4.039g 3.73g 1%
Net carbs 8.29g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +29.9%
Contains more WaterWater +39.4%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +94.6%
Contains more OtherOther +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +108%
~equal in Monounsaturated fat ~3.73g

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.