Hummus vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between hummus and raspberries
- Hummus has more copper, iron, phosphorus, folate, zinc, vitamin B1, magnesium, and vitamin B6; however, raspberries are richer in vitamin C.
- Hummus covers your daily copper needs 49% more than raspberries.
- Raspberries have 379 times less sodium than hummus. Hummus has 379mg of sodium, while raspberries have 1mg.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +253.6% |
| Contains more CopperCopper | +485.6% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +506.9% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +1200% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +295.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.09mg | 49% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Iron | 2.44mg | 0.69mg | 22% |
| Polyunsaturated fat | 3.613g | 0.375g | 22% |
| Phosphorus | 176mg | 29mg | 21% |
| Sodium | 379mg | 1mg | 16% |
| Folate | 83µg | 21µg | 16% |
| Fats | 9.6g | 0.65g | 14% |
| Protein | 7.9g | 1.2g | 13% |
| Zinc | 1.83mg | 0.42mg | 13% |
| Magnesium | 71mg | 22mg | 12% |
| Vitamin B1 | 0.18mg | 0.032mg | 12% |
| Vitamin B6 | 0.2mg | 0.055mg | 11% |
| Monounsaturated fat | 4.039g | 0.064g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Calories | 166kcal | 52kcal | 6% |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 1.437g | 0.019g | 6% |
| Manganese | 0.773mg | 0.67mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin B5 | 0.132mg | 0.329mg | 4% |
| Fructose | 2.35g | 3% | |
| Potassium | 228mg | 151mg | 2% |
| Fiber | 6g | 6.5g | 2% |
| Vitamin B2 | 0.064mg | 0.038mg | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 14.29g | 11.94g | 1% |
| Calcium | 38mg | 25mg | 1% |
| Net carbs | 8.29g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.582mg | 0.598mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +1376.9% |
| Contains more CarbsCarbs | +19.7% |
| Contains more OtherOther | +252.2% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6210.9% |
| Contains more Poly. FatPolyunsaturated fat | +863.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
