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  6. Hummus vs. Rum

Hummus vs. Rum — In-Depth Nutrition Comparison

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How are Hummus and Rum different?

  • Hummus is higher than Rum in Copper, Manganese, Iron, Phosphorus, Fiber, Folate, Magnesium, Zinc, and Vitamin B6.
  • Hummus covers your daily need of Copper 53% more than Rum.
  • Rum is lower in Sodium.

Hummus, commercial and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Hummus vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1933.3%
Contains more Magnesium +∞%
Contains more Phosphorus +3420%
Contains more Potassium +11300%
Contains more Zinc +2514.3%
Contains more Copper +954%
Contains more Manganese +4194.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1933.3%
Contains more Magnesium +∞%
Contains more Phosphorus +3420%
Contains more Potassium +11300%
Contains more Zinc +2514.3%
Contains more Copper +954%
Contains more Manganese +4194.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
2
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1961.7%
Equal in Water - 66.6
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1961.7%
Equal in Water - 66.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Rum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hummus Rum Opinion
Net carbs 8.29g 0g Hummus
Protein 7.9g 0g Hummus
Fats 9.6g 0g Hummus
Carbs 14.29g 0g Hummus
Calories 166kcal 231kcal Rum
Fiber 6g 0g Hummus
Calcium 38mg 0mg Hummus
Iron 2.44mg 0.12mg Hummus
Magnesium 71mg 0mg Hummus
Phosphorus 176mg 5mg Hummus
Potassium 228mg 2mg Hummus
Sodium 379mg 1mg Rum
Zinc 1.83mg 0.07mg Hummus
Copper 0.527mg 0.05mg Hummus
Manganese 0.773mg 0.018mg Hummus
Selenium 2.6µg 0µg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin B1 0.18mg 0.008mg Hummus
Vitamin B2 0.064mg 0mg Hummus
Vitamin B3 0.582mg 0mg Hummus
Vitamin B5 0.132mg 0mg Hummus
Vitamin B6 0.2mg 0mg Hummus
Folate 83µg 0µg Hummus
Saturated Fat 1.437g 0g Rum
Monounsaturated Fat 4.039g 0g Hummus
Polyunsaturated fat 3.613g 0g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
0%
Rum
Minerals Daily Need Coverage Score
64%
Hummus
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 6)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.