Hummus vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between hummus and smoothie
- Hummus is higher in iron, fiber, vitamin B6, and potassium, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Hummus covers your daily iron needs 29% more than smoothie.
- The amount of saturated fat in smoothie is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +1526.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 2.44mg | 0.15mg | 29% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Phosphorus | 176mg | 25% | |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 24% | |
| Folate | 83µg | 21% | |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 29mg | 15% |
| Fats | 9.6g | 0g | 15% |
| Vitamin B1 | 0.18mg | 15% | |
| Protein | 7.9g | 1.22g | 13% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.2mg | 0.082mg | 9% |
| Saturated fat | 1.437g | 0g | 7% |
| Calories | 166kcal | 37kcal | 6% |
| Potassium | 228mg | 24mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 14.29g | 8.16g | 2% |
| Vitamin B3 | 0.582mg | 0.816mg | 1% |
| Net carbs | 8.29g | 8.16g | N/A |
| Calcium | 38mg | 41mg | 0% |
| Sugar | 7.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +376.5% |
| Contains more WaterWater | +35.6% |
