Hummus vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between hummus and snickers?
- Hummus is higher in iron and fiber; however, snickers is richer in calcium.
- Snickers's daily need coverage for saturated fat is 56% more.
- Snickers contains 4 times less iron than hummus. Hummus contains 2.44mg of iron, while snickers contains 0.68mg.
- Snickers has less sodium.
- Hummus has a lower glycemic index (6) than snickers (51).
We used Hummus, commercial and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +1389.7% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +154% |
| Contains more CarbsCarbs | +339.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 59% | |
| Saturated fat | 1.437g | 12.703g | 51% |
| Manganese | 0.773mg | 34% | |
| Phosphorus | 176mg | 25% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fats | 9.6g | 24.38g | 23% |
| Iron | 2.44mg | 0.68mg | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Calories | 166kcal | 488kcal | 16% |
| Carbs | 14.29g | 62.85g | 16% |
| Fiber | 6g | 1.9g | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B1 | 0.18mg | 15% | |
| Monounsaturated fat | 4.039g | 10% | |
| Sodium | 379mg | 189mg | 8% |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Calcium | 38mg | 90mg | 5% |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Protein | 7.9g | 6.86g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.29g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
64%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 11.266g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 45)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins