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  6. Hummus vs. Sockeye salmon

Hummus vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between hummus and sockeye salmon

  • Hummus is richer in copper, manganese, iron, and fiber, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.

Food types used in this article are Hummus, commercial and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Hummus vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +245.5%
Contains more IronIron +369.2%
Contains more CopperCopper +593.4%
Contains more ZincZinc +232.7%
Contains more ManganeseManganese +5846.2%
Contains more PotassiumPotassium +91.2%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +1265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more FolateFolate +1085.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +284.4%
Contains more Vitamin B3Vitamin B3 +1639.3%
Contains more Vitamin B5Vitamin B5 +865.2%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hummus Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin B3 0.582mg 10.123mg 60%
Selenium 2.6µg 35.5µg 60%
Copper 0.527mg 0.076mg 50%
Vitamin B6 0.2mg 0.827mg 48%
Protein 7.9g 26.48g 37%
Manganese 0.773mg 0.013mg 33%
Iron 2.44mg 0.52mg 24%
Fiber 6g 0g 24%
Vitamin B5 0.132mg 1.274mg 23%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Folate 83µg 7µg 19%
Phosphorus 176mg 305mg 18%
Polyunsaturated fat 3.613g 1.327g 15%
Vitamin B2 0.064mg 0.246mg 14%
Sodium 379mg 92mg 12%
Zinc 1.83mg 0.55mg 12%
Magnesium 71mg 36mg 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Potassium 228mg 436mg 6%
Fats 9.6g 5.57g 6%
Carbs 14.29g 0g 5%
Monounsaturated fat 4.039g 1.864g 5%
Calcium 38mg 11mg 3%
Vitamin B1 0.18mg 0.157mg 2%
Saturated fat 1.437g 0.969g 2%
Calories 166kcal 156kcal 1%
Net carbs 8.29g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +72.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.3%
Contains more ProteinProtein +235.2%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +172.3%
Contains less Sat. FatSaturated fat -32.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.