Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Soft serve

Hummus vs. Soft serve — In-Depth Nutrition Comparison

Compare

The main differences between hummus and soft serve

  • Hummus is richer in copper, manganese, iron, fiber, folate, and magnesium, yet soft serve is richer in vitamin B12.
  • Daily need coverage for copper for hummus is 55% higher.
  • Hummus contains 155 times more manganese than soft serve. Hummus contains 0.773mg of manganese, while soft serve contains 0.005mg.
  • Soft serve contains less sodium.
  • Hummus has a lower glycemic index than soft serve.

Food types used in this article are Hummus, commercial and Ice cream, soft serve, chocolate.

Infographic

Hummus vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +491.7%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +1061.9%
Contains more CopperCopper +1656.7%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +15360%
Contains more CalciumCalcium +244.7%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B3Vitamin B3 +512.6%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more FolateFolate +822.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hummus Soft serve DV% diff.
Copper 0.527mg 0.03mg 55%
Manganese 0.773mg 0.005mg 33%
Cholesterol 0mg 91mg 30%
Iron 2.44mg 0.21mg 28%
Saturated fat 1.437g 7.46g 27%
Vitamin B12 0µg 0.5µg 21%
Polyunsaturated fat 3.613g 0.46g 21%
Fiber 6g 0.7g 21%
Folate 83µg 9µg 19%
Vitamin A 162µg 18%
Sodium 379mg 61mg 14%
Magnesium 71mg 12mg 14%
Zinc 1.83mg 0.52mg 12%
Vitamin B6 0.2mg 0.048mg 12%
Vitamin B1 0.18mg 0.049mg 11%
Calcium 38mg 131mg 9%
Phosphorus 176mg 116mg 9%
Vitamin B2 0.064mg 0.182mg 9%
Protein 7.9g 4.1g 8%
Vitamin B5 0.132mg 0.506mg 7%
Choline 26mg 5%
Fats 9.6g 13g 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 0IU 29IU 4%
Vitamin B3 0.582mg 0.095mg 3%
Carbs 14.29g 22.2g 3%
Calories 166kcal 222kcal 3%
Potassium 228mg 177mg 2%
Monounsaturated fat 4.039g 3.49g 1%
Selenium 2.6µg 3µg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 2mg 1%
Net carbs 8.29g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +92.7%
Contains more WaterWater +11.4%
Contains more OtherOther +80%
Contains more FatsFats +35.4%
Contains more CarbsCarbs +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +685.4%

People also compare

Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.