Hummus vs. Soy milk — In-Depth Nutrition Comparison
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How are hummus and soy milk different?
- Hummus is higher than soy milk in copper, manganese, iron, fiber, phosphorus, folate, zinc, magnesium, and vitamin B1.
- Hummus covers your daily need for copper, 44% more than soy milk.
- Hummus contains 15 times more zinc than soy milk. Hummus contains 1.83mg of zinc, while soy milk contains 0.12mg.
- Soy milk is lower in sodium.
- Soy milk has a higher glycemic index (37) than hummus (6).
Hummus, commercial and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +281.3% |
| Contains more CopperCopper | +311.7% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more ManganeseManganese | +246.6% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more FolateFolate | +361.1% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.128mg | 44% |
| Manganese | 0.773mg | 0.223mg | 24% |
| Iron | 2.44mg | 0.64mg | 23% |
| Fiber | 6g | 0.6g | 22% |
| Phosphorus | 176mg | 52mg | 18% |
| Polyunsaturated fat | 3.613g | 0.961g | 18% |
| Folate | 83µg | 18µg | 16% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Sodium | 379mg | 51mg | 14% |
| Fats | 9.6g | 1.75g | 12% |
| Magnesium | 71mg | 25mg | 11% |
| Vitamin B1 | 0.18mg | 0.06mg | 10% |
| Vitamin B6 | 0.2mg | 0.077mg | 9% |
| Protein | 7.9g | 3.27g | 9% |
| Monounsaturated fat | 4.039g | 0.401g | 9% |
| Calories | 166kcal | 54kcal | 6% |
| Saturated fat | 1.437g | 0.205g | 6% |
| Vitamin B5 | 0.132mg | 0.373mg | 5% |
| Selenium | 2.6µg | 4.8µg | 4% |
| Choline | 23.6mg | 4% | |
| Potassium | 228mg | 118mg | 3% |
| Carbs | 14.29g | 6.28g | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 38mg | 25mg | 1% |
| Net carbs | 8.29g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin B2 | 0.064mg | 0.069mg | 0% |
| Vitamin B3 | 0.582mg | 0.513mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.6% |
| Contains more FatsFats | +448.6% |
| Contains more CarbsCarbs | +127.5% |
| Contains more OtherOther | +149.2% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +907.2% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -85.7% |
