Hummus vs. Cinnamon — In-Depth Nutrition Comparison
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How are hummus and cinnamon different?
- Hummus is richer in copper, folate, phosphorus, and vitamin B1, while cinnamon is higher in manganese, fiber, calcium, iron, and potassium.
- Cinnamon covers your daily need for manganese, 726% more than hummus.
- Hummus contains 38 times more sodium than cinnamon. Hummus contains 379mg of sodium, while cinnamon contains 10mg.
Hummus, commercial and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CopperCopper | +55.5% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more CalciumCalcium | +2536.8% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +241% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2159.5% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 17.466mg | 726% |
| Fiber | 6g | 53.1g | 188% |
| Calcium | 38mg | 1002mg | 96% |
| Iron | 2.44mg | 8.32mg | 74% |
| Vitamin K | 31.2µg | 26% | |
| Polyunsaturated fat | 3.613g | 0.068g | 24% |
| Carbs | 14.29g | 80.59g | 22% |
| Copper | 0.527mg | 0.339mg | 21% |
| Folate | 83µg | 6µg | 19% |
| Sodium | 379mg | 10mg | 16% |
| Phosphorus | 176mg | 64mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B1 | 0.18mg | 0.022mg | 13% |
| Fats | 9.6g | 1.24g | 13% |
| Monounsaturated fat | 4.039g | 0.246g | 9% |
| Protein | 7.9g | 3.99g | 8% |
| Potassium | 228mg | 431mg | 6% |
| Vitamin B3 | 0.582mg | 1.332mg | 5% |
| Vitamin B5 | 0.132mg | 0.358mg | 5% |
| Saturated fat | 1.437g | 0.345g | 5% |
| Calories | 166kcal | 247kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 71mg | 60mg | 3% |
| Vitamin B6 | 0.2mg | 0.158mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.064mg | 0.041mg | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 2.6µg | 3.1µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 8.29g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Zinc | 1.83mg | 1.83mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +674.2% |
| Contains more WaterWater | +529.4% |
| Contains more CarbsCarbs | +464% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1541.9% |
| Contains more Poly. FatPolyunsaturated fat | +5213.2% |
| Contains less Sat. FatSaturated fat | -76% |
