Hummus vs. Summer squash — In-Depth Nutrition Comparison
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How are hummus and summer squash different?
- Hummus is higher in copper, iron, manganese, phosphorus, fiber, zinc, folate, and magnesium; however, summer squash is richer in vitamin C.
- Daily need coverage for copper for hummus is 53% higher.
- Hummus contains 190 times more sodium than summer squash. While hummus contains 379mg of sodium, summer squash contains only 2mg.
Hummus, commercial and Squash, summer, all varieties, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more ManganeseManganese | +341.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +14.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more FolateFolate | +186.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +552.9% |
| Contains more FatsFats | +5233.3% |
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +161.3% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +25143.8% |
| Contains more Poly. FatPolyunsaturated fat | +3959.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.051mg | 53% |
| Manganese | 0.773mg | 0.175mg | 26% |
| Iron | 2.44mg | 0.35mg | 26% |
| Polyunsaturated fat | 3.613g | 0.089g | 23% |
| Fiber | 6g | 1.1g | 20% |
| Phosphorus | 176mg | 38mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Sodium | 379mg | 2mg | 16% |
| Fats | 9.6g | 0.18g | 14% |
| Folate | 83µg | 29µg | 14% |
| Zinc | 1.83mg | 0.29mg | 14% |
| Magnesium | 71mg | 17mg | 13% |
| Protein | 7.9g | 1.21g | 13% |
| Vitamin B1 | 0.18mg | 0.048mg | 11% |
| Monounsaturated fat | 4.039g | 0.016g | 10% |
| Calories | 166kcal | 16kcal | 8% |
| Saturated fat | 1.437g | 0.044g | 6% |
| Vitamin B2 | 0.064mg | 0.142mg | 6% |
| Carbs | 14.29g | 3.35g | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Vitamin K | 3µg | 3% | |
| Calcium | 38mg | 15mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 6.7mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin B6 | 0.2mg | 0.218mg | 1% |
| Vitamin B3 | 0.582mg | 0.487mg | 1% |
| Potassium | 228mg | 262mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.29g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Vitamin B5 | 0.132mg | 0.155mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
64%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 1.393g)
Which food is cheaper?
Summer squash is cheaper (difference - $1.5)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)