Hummus vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between hummus and agave nectar
- Hummus has more copper, manganese, iron, phosphorus, fiber, magnesium, zinc, and folate; however, agave nectar is richer in vitamin C.
- Hummus covers your daily copper needs 58% more than agave nectar.
- Agave nectar has 183 times less zinc than hummus. Hummus has 1.83mg of zinc, while agave nectar has 0.01mg.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Hummus, commercial and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7000% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +5600% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +5755.6% |
| Contains more ZincZinc | +18200% |
| Contains more PhosphorusPhosphorus | +17500% |
| Contains more ManganeseManganese | +15360% |
| Contains more SeleniumSelenium | +52.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +176.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.527mg | 0.009mg | 58% |
| Manganese | 0.773mg | 0.005mg | 33% |
| Iron | 2.44mg | 0.09mg | 29% |
| Phosphorus | 176mg | 1mg | 25% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Fiber | 6g | 0.2g | 23% |
| Carbs | 14.29g | 76.37g | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Magnesium | 71mg | 1mg | 17% |
| Zinc | 1.83mg | 0.01mg | 17% |
| Sodium | 379mg | 4mg | 16% |
| Protein | 7.9g | 0.09g | 16% |
| Fats | 9.6g | 0.45g | 14% |
| Folate | 83µg | 30µg | 13% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Vitamin B2 | 0.064mg | 0.165mg | 8% |
| Saturated fat | 1.437g | 0g | 7% |
| Calories | 166kcal | 310kcal | 7% |
| Potassium | 228mg | 4mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.18mg | 0.122mg | 5% |
| Calcium | 38mg | 1mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.2mg | 0.234mg | 3% |
| Selenium | 2.6µg | 1.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.582mg | 0.689mg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 8.29g | 76.17g | N/A |
| Sugar | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8677.8% |
| Contains more FatsFats | +2033.3% |
| Contains more WaterWater | +190.3% |
| Contains more OtherOther | +980% |
| Contains more CarbsCarbs | +434.4% |
