Hummus vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between hummus and sugar substitute?
- Hummus is higher in copper, manganese, iron, phosphorus, fiber, zinc, magnesium, vitamin B6, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Sugar substitute contains 75 times less copper than hummus. Hummus contains 0.527mg of copper, while sugar substitute contains 0.007mg.
- Hummus has a lower glycemic index (6) than sugar substitute (40).
We used Hummus, commercial and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more PotassiumPotassium | +484.6% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +7428.6% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -33.7% |
| Contains more ManganeseManganese | +3413.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2213.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 38mg | 879mg | 84% |
| Copper | 0.527mg | 0.007mg | 58% |
| Manganese | 0.773mg | 0.022mg | 33% |
| Iron | 2.44mg | 0.16mg | 29% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 8mg | 24% |
| Carbs | 14.29g | 84.77g | 23% |
| Fiber | 6g | 0.6g | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 0.04mg | 16% |
| Fats | 9.6g | 0g | 15% |
| Magnesium | 71mg | 6mg | 15% |
| Vitamin B6 | 0.2mg | 0.015mg | 14% |
| Vitamin B1 | 0.18mg | 0.015mg | 14% |
| Protein | 7.9g | 2.06g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Calories | 166kcal | 347kcal | 9% |
| Sodium | 379mg | 572mg | 8% |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 39mg | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 0.015mg | 4% |
| Vitamin B3 | 0.582mg | 4% | |
| Vitamin B5 | 0.132mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 8.29g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +283.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +628.6% |
| Contains more CarbsCarbs | +493.2% |
| Contains more OtherOther | +148.8% |
