Hummus vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between hummus and maple syrup
- Hummus has more copper, iron, phosphorus, fiber, folate, vitamin B6, and magnesium, while maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 93% higher.
- The amount of sodium in maple syrup is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Hummus, commercial and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +2827.8% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +168.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +276.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +618.5% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1884.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 2.908mg | 93% |
| Vitamin B2 | 0.064mg | 1.27mg | 93% |
| Copper | 0.527mg | 0.018mg | 57% |
| Iron | 2.44mg | 0.11mg | 29% |
| Phosphorus | 176mg | 2mg | 25% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.017g | 24% |
| Folate | 83µg | 0µg | 21% |
| Carbs | 14.29g | 67.04g | 18% |
| Protein | 7.9g | 0.04g | 16% |
| Sodium | 379mg | 12mg | 16% |
| Fats | 9.6g | 0.06g | 15% |
| Vitamin B6 | 0.2mg | 0.002mg | 15% |
| Magnesium | 71mg | 21mg | 12% |
| Vitamin B1 | 0.18mg | 0.066mg | 10% |
| Monounsaturated fat | 4.039g | 0.011g | 10% |
| Saturated fat | 1.437g | 0.007g | 7% |
| Calcium | 38mg | 102mg | 6% |
| Calories | 166kcal | 260kcal | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Zinc | 1.83mg | 1.47mg | 3% |
| Vitamin B3 | 0.582mg | 0.081mg | 3% |
| Vitamin B5 | 0.132mg | 0.036mg | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 8.29g | 67.04g | N/A |
| Potassium | 228mg | 212mg | 0% |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +19650% |
| Contains more FatsFats | +15900% |
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +244.7% |
| Contains more CarbsCarbs | +369.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +36618.2% |
| Contains more Poly. FatPolyunsaturated fat | +21152.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
